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Benefits of Meditation for Business People

Stress in any form is detrimental to your health and progress and linked to a number of health issues, including anxiety, insomnia, cardiovascular disease, inflammation, and autoimmune disease. Unfortunately, it has grown into an epidemic, with a never-ending cycle of work deadlines creating extreme mental and physical pressure. Of course, you cannot escape work, but […]

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Blow Your Depression Away With Yoga

Whether you suffer from stress or depression, you can blow away your anxiety woes with yoga. You may be in a state of depression due to a stressful life situation, a job loss, a disease, an accident, failure in exam, or a death in the family. A depressive state of mind can suck the happiness […]

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Past Life Regression: Is It Possible?

You might be surprised to know that forgotten past experiences can cause emotional traumas and psychological problems in your present life. This means the psychological upheaval in your life could be blamed on your past life experiences. So what is the way out? Well, past life regression is a process where you travel down the […]

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Creating Your Own Spiritual Place (Room, Get Away)

If you feel unfulfilled despite all the luxuries of life, you ought to create a spiritual retreat, where you can delve deeper into your spiritual self and connect with your real side. Wondering about the importance of creating spiritual space? Well, a spiritual abode promises to give you a greater sense of spiritual clarity, meaning, […]

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How To Prepare for Mercury Retrograde Effects

Mercury rules your mind and directly impacts the ability to communicate and express yourself. The energy shift during Mercury retrograde may slow down all activities that the planet governs. Your conscious mind becomes less available and the subconscious takes over during the three-week astrological cycle. As Mercury naps, your awareness fails to take charge, and […]

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Chakra Balancing: Healing Your Energy Centers

Who does not want to feel healthier, happier, and self-fulfilled? You want to keep your body healthy and functioning well. But it won’t be possible unless there is harmony among all the hormones, chemicals, and processes within your body. An imbalance in these crucial processes may expose your body to all sorts of health issues, […]

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What is Reiki & How Does It Work

Reiki is a form of alternative energy healing therapy that can help you regain clarity, balance, and inner strength. The healing technique originated in Japan, where it is described as Universal Life Energy and is said to release stress and tension from the entire body. But how does Reiki benefit the body’s healing process and […]

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Yoga for Chronic Pain Treatment

Each one of us is fighting some form of battle with our health that may include a stiff neck, a sore back, stomach cramps, arthritis, or any other type of nagging pain that often triggers anxiety. Chronic pain brings about several changes in the brain structure that can result in anxiety, depression and even cause […]

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Meditation Boost for Athletic Performance

Meditation is for one and all. It is like taking a dip into your mind to reconnect with your inner self. As an athlete, you cannot win if you are mentally defeated. So it is important to keep your mind fresh and positive to plan your course of victory. One way to do this is […]

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