Finding time for meditation isn’t a selfish thing, but an act of self-care. Meditation is the discovery of self, a way to know and become yourself. It arouses mindfulness, induces a calm mind, and makes life more livable and lovable. Although you look inward to experience the self, it does not disconnect you from the […]
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Have you ever been in a situation where you felt that you had the intuition that this was going to take place? Have you ever had a scary feeling that something bad is about to happen and seen it coming true? Did you ever have a nagging feeling that you should do one thing and […]
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Are you or a loved one fighting depression or anxiety? Do you know you can find respite in the emotional freedom technique (EFT)? Wondering what EFT tapping is and how it helps fight stress or depression and manage tension? Introduced by Gary Craig as an effective combination of acupressure and mind-body relaxation technique, EFT is […]
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If you envision living a life beyond all the stress, troubles, and tribulations of modern day living, then you ought to live in the moment, think of the present, and build a lasting connection with your inner self. Does it sound too good to be true? Well, in reality, it isn’t that challenging to awaken […]
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Stress in any form is detrimental to your health and progress and linked to a number of health issues, including anxiety, insomnia, cardiovascular disease, inflammation, and autoimmune disease. Unfortunately, it has grown into an epidemic, with a never-ending cycle of work deadlines creating extreme mental and physical pressure. Of course, you cannot escape work, but […]
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Whether you suffer from stress or depression, you can blow away your anxiety woes with yoga. You may be in a state of depression due to a stressful life situation, a job loss, a disease, an accident, failure in exam, or a death in the family. A depressive state of mind can suck the happiness […]
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You might be surprised to know that forgotten past experiences can cause emotional traumas and psychological problems in your present life. This means the psychological upheaval in your life could be blamed on your past life experiences. So what is the way out? Well, past life regression is a process where you travel down the […]
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If you feel unfulfilled despite all the luxuries of life, you ought to create a spiritual retreat, where you can delve deeper into your spiritual self and connect with your real side. Wondering about the importance of creating spiritual space? Well, a spiritual abode promises to give you a greater sense of spiritual clarity, meaning, […]
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Mercury rules your mind and directly impacts the ability to communicate and express yourself. The energy shift during Mercury retrograde may slow down all activities that the planet governs. Your conscious mind becomes less available and the subconscious takes over during the three-week astrological cycle. As Mercury naps, your awareness fails to take charge, and […]
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Who does not want to feel healthier, happier, and self-fulfilled? You want to keep your body healthy and functioning well. But it won’t be possible unless there is harmony among all the hormones, chemicals, and processes within your body. An imbalance in these crucial processes may expose your body to all sorts of health issues, […]
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