Yoga for Chronic Pain Treatment

Each one of us is fighting some form of battle with our health that may include a stiff neck, a sore back, stomach cramps, arthritis, or any other type of nagging pain that often triggers anxiety. Chronic pain brings about several changes in the brain structure that can result in anxiety, depression and even cause […]

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Meditation Boost for Athletic Performance

Meditation is for one and all. It is like taking a dip into your mind to reconnect with your inner self. As an athlete, you cannot win if you are mentally defeated. So it is important to keep your mind fresh and positive to plan your course of victory. One way to do this is […]

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Benefits of Yoga for Cancer Patients

Cancer patients who practice yoga experience a big improvement in their quality of life compared to those who prefer not to go the holistic healing route. The benefits of yoga for cancer patients include the support to manage the stress and pain arising out of the fear and anxiety following the diagnosis, side effects from […]

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How Does Roswell Energy Healing Work?

New to healing? No worries, we are here to help you.  This is the place to understand all you need to know about Roswell energy healing. What is energy healing? What are the benefits of energy healing? Are there different types of energy healing? How can I choose an energy healing  method that will help […]

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Pranayama Guide: Easy to Follow Breathing Exercise

This is a pranayama guide to help you understand what pranayama is and how to practice it.  If you’re new to the world of yoga and meditation pranayama probably is not a word in your daily vocabulary. Pranayama is a Sanskrit word meaning “breath control” or “an extension of the prana.” Prana means breath or […]

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Your First Yoga Class at The Studio in Roswell, GA

Your First Yoga Class at The Open Mind Center So, you’ve made the decision to better yourself emotionally, spiritually, and physically by starting to practice yoga. Congratulations! Now it’s up to you to take another important step forward and actually attend a yoga class. We understand it can be tough to just get up and […]

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YOGA FOR BEGINNERS | A PRIMER

Yoga studio Aplharetta ga

Why Yoga? Why Not? Are you stressed? Looking for a way to become healthier and happier? Do you want to take personal responsibility for your own life? The process of self-development is the act of taking personal responsibility for one’s own learning and development through the practice of assessment, reflection, and action. The first steps […]

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Heal Your Aching Body With Massage

Heal Your Aching Body With These Fabulous Massage Tips It is great to get a massage. Getting a massage from your head to your toes can bring you many benefits. Stress often interferes with daily life; a massage can help alleviate that. The following information will provide you with everything you need to know about […]

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BIG NEWS FOR A BIG SALE!

We’re having a Big sale this week. We’re offering 30 to 50 percent off a selection of unique goods that are perfect for gift-giving. Some of the selected items include jewelry, books, candles, hand-crafted glass ornaments, and more! This sale is only running from Friday, December 3rd through Saturday, December 10th, so don’t miss your […]

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