Spiritual Meditation Center for Beginners in Roswell / Atlanta
A regular meditation practice offers numerous health benefits including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. Meditating for half an hour provides more psychological rest than a full night’s sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. We offer meditation classes (via Zoom) if you’d like to get started and are not sure how to begin or if you are looking for a regular, guided practice as a part of your self-care routine.
Remember, prayer is talking to God, meditating is listening to God. Maybe it’s time to stop asking and start listening.