Meditation Altars
Whether you are a novice or an expert in mindfulness, having an altar specifically for meditation can be a sweet refuge where you can turn to for a spiritual boost. It also provides a sacred space where you can release daily stresses and burdens, while learning to live in the moment. When it comes to […]
Continue readingYoga as a Preparation for Meditation
Meditation is the art of training your mind. Yoga is the way of bringing harmony between your body and mind through various postures and breathing techniques. As you feel a sense of calmness, you can enjoy enhanced mindfulness and better ability to concentrate. Thus, yoga sets the tone and plays a key role in your […]
Continue readingCan Meditation Help Improve Relationships?
Do you want a better relationship with your spouse? You may also want to share sweeter relationships with friends, relatives, and colleagues. But you may be unsure how to go about it. Worry not, meditation can help. Now you might be wondering how mindful meditation can benefit relationships. Well, meditation can provide you with the […]
Continue readingWhy Finding Time for Meditation Isn’t a Selfish Act
Finding time for meditation isn’t a selfish thing, but an act of self-care. Meditation is the discovery of self, a way to know and become yourself. It arouses mindfulness, induces a calm mind, and makes life more livable and lovable. Although you look inward to experience the self, it does not disconnect you from the […]
Continue readingBenefits of Meditation for Business People
Stress in any form is detrimental to your health and progress and linked to a number of health issues, including anxiety, insomnia, cardiovascular disease, inflammation, and autoimmune disease. Unfortunately, it has grown into an epidemic, with a never-ending cycle of work deadlines creating extreme mental and physical pressure. Of course, you cannot escape work, but […]
Continue readingMindfulness Meditation Helps in Weight Loss, Obesity Prevention
Do you struggle to keep weight off? Well, you might have inched closer to your weight loss goals, but often wonder how to maintain the new, fitter you in the long run. It surely is not an impossible task, especially if you shift your focus to mindfulness meditation. Now you might start to ponder as […]
Continue readingMeditation Boost for Athletic Performance
Meditation is for one and all. It is like taking a dip into your mind to reconnect with your inner self. As an athlete, you cannot win if you are mentally defeated. So it is important to keep your mind fresh and positive to plan your course of victory. One way to do this is […]
Continue readingPranayama Guide: Easy to Follow Breathing Exercise
This is a pranayama guide to help you understand what pranayama is and how to practice it. If you’re new to the world of yoga and meditation pranayama probably is not a word in your daily vocabulary. Pranayama is a Sanskrit word meaning “breath control” or “an extension of the prana.” Prana means breath or […]
Continue readingMeditation at The Open Mind Center
This week, we bring you an invitation to experience meditation at The Open Mind Center. We offer simple meditation techniques to release the stresses of the day. This will not only help to enhance your personal and spiritual growth but also allow your mind to settle down and find a place of inner peace within […]
Continue readingCandle Magic – Candles For Meditation
Talk about something to do on a Friday night! No, I am not talking about Friday the 13th, Halloween, or kids stuff. This is something truly sacred, safe, fun and well…MAGICAL! Using candles to bring wealth, health, and universal harmony is a great way to advance your desires on the universal informational highway. This magical […]
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