Category Archives for "meditation"

Pranayama Guide: Easy to Follow Breathing Exercise

This is a pranayama guide to help you understand what pranayama is and how to practice it.  If you’re new to the world of yoga and meditation pranayama probably is not a word in your daily vocabulary. Pranayama is a Sanskrit word meaning “breath control” or “an extension of the prana.” Prana means breath or […]

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The Power of Breath

  Pranyama is breathing exercises developed by ancient yogis to purify the body and mind by controlling, regulating, and channeling Prana, the vital force or energy. We take in Prana through the air we breathe. Practicing exercises can increase the amount of air we take in, therefore increasing our intake of Prana as well. There […]

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