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Category Archives for "Meditation"

Yoga as a Preparation for Meditation

Meditation is the art of training your mind. Yoga is the way of bringing harmony between your body and mind through various postures and breathing techniques. As you feel a sense of calmness, you can enjoy enhanced mindfulness and better ability to concentrate. Thus, yoga sets the tone and plays a key role in your […]

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Can Meditation Help Improve Relationships?

Do you want a better relationship with your spouse? You may also want to share sweeter relationships with friends, relatives, and colleagues. But you may be unsure how to go about it. Worry not, meditation can help. Now you might be wondering how mindful meditation can benefit relationships. Well, meditation can provide you with the […]

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Why Finding Time for Meditation Isn’t a Selfish Act

Finding time for meditation isn’t a selfish thing, but an act of self-care. Meditation is the discovery of self, a way to know and become yourself. It arouses mindfulness, induces a calm mind, and makes life more livable and lovable. Although you look inward to experience the self, it does not disconnect you from the […]

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Benefits of Meditation for Business People

Stress in any form is detrimental to your health and progress and linked to a number of health issues, including anxiety, insomnia, cardiovascular disease, inflammation, and autoimmune disease. Unfortunately, it has grown into an epidemic, with a never-ending cycle of work deadlines creating extreme mental and physical pressure. Of course, you cannot escape work, but […]

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Meditation Boost for Athletic Performance

Meditation is for one and all. It is like taking a dip into your mind to reconnect with your inner self. As an athlete, you cannot win if you are mentally defeated. So it is important to keep your mind fresh and positive to plan your course of victory. One way to do this is […]

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Pranayama Guide: Easy to Follow Breathing Exercise

This is a pranayama guide to help you understand what pranayama is and how to practice it.  If you’re new to the world of yoga and meditation pranayama probably is not a word in your daily vocabulary. Pranayama is a Sanskrit word meaning “breath control” or “an extension of the prana.” Prana means breath or […]

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Meditation at The Open Mind Center

This week, we bring you an invitation to experience meditation at The Open Mind Center. We offer simple meditation techniques to release the stresses of the day. This will not only help to enhance your personal and spiritual growth but also allow your mind to settle down and find a place of inner peace within […]

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Candle Magic – Candles For Meditation

Talk about something to do on a Friday night! No, I am not talking about Friday the 13th, Halloween, or kids stuff. This is something truly sacred, safe, fun and well…MAGICAL!  Using candles to bring wealth, health, and universal harmony is a great way to advance your desires on the universal informational highway. This magical […]

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True Love: A Loving Kindness Meditation For Mindfulness!

According to Tibetan Buddhism meditation texts, there are four elements of true love to be used in a loving kindness meditation for mindfulness . The first is Maîtri, which can be translated as loving-kindness or benevolence. Maitri is the ability to bring joy and happiness to the person you love. Training is needed in order to […]

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Morning Loving Kindness Meditation with Affirmations!

Affirmations can be used a powerful tool for transformation. You can train your subconscious which will transform your life in unimaginable ways if you use positive affirmations. Meditation helps you focus on any thing you want and by combining the power of the two you have a great advantage. Try the morning meditation with  these loving kindness […]

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