Why Finding Time for Meditation Isn’t a Selfish Act

Why Finding Time for Meditation Isn’t a Selfish Act

Finding time for meditation isn’t a selfish thing, but an act of self-care. Meditation is the discovery of self, a way to know and become yourself. It arouses mindfulness, induces a calm mind, and makes life more livable and lovable. Although you look inward to experience the self, it does not disconnect you from the outside world. With an invigorated and resourceful self attained through meditation, you can contribute in a much better way to the world.

Meditation is Not Detrimental to Others

Your actions become selfish only when you seek to benefit yourself without caring for others. It is selfish only if you lack consideration for others, giving preference to your own happiness. However, meditation neither causes harm to others nor motivates you to exhibit disregard for others legitimate interest. Rather, meditation empowers you to prevail over negative emotions and feelings, including those toward others.

It assures you more self-control through enhanced consciousness about body, mind, and existence. Since meditation is a way to optimize energy and empower yourself to visualize things in a better perspective, you gain an enhanced, stress-free ability to help others.

Meditation is Self-Care, Not Selfish Care

Taking care of yourself is not an act of selfishness. Meditation is your way to find, understand, and connect with your inner self, and collect your own thoughts. It is not something you are taking from others to make yourself happy. It is self-regeneration that helps manage time, recover strength, see things, reconnect with reality, and restructure the energy within. Thus, finding time for meditation isn’t a selfish act, but the need to prevent stress, tension, and burn out from your hectic lifestyle.

Such an act of self-care is your cardinal duty. It is an act of survival. You have to take care of your body and mind, as these constitute the house where you live in. You have to fix everything in your body and mind. If these are in disarray, you alone have to suffer, and one who is suffering cannot help others. Thus, meditation is a good stewardship, a way to arouse yourself and awake others. When you find peace or a way to calm yourself down, you can transcend it to others and help those chronically stressed or facing a tough life.

Meditation Isn’t Self-Indulgence but Soul Indulgence

Meditation improves your life and it is a requirement, not an option, when you are eager to live free from anxiety, burn out, and exhaustion. By sparing a few hours to meditate every week, you allow yourself to enjoy ultimate comfort, relax and recuperate, and get an assurance of self-care.  It also gives you an opportunity to attain inner peace and connect with your soul and inner self.

Far from being self-indulgent, it is your way to understand yourself better, control your senses and negative emotions, and build resistance to stress and strain.

Putting Yourself First is a Duty, Prerequisite to Helping Others

Yoga and meditation do not restrict your time to nurture relationships and help friends and family members. Rather, they make you self-aware and able to take self-care, which is all about maintaining your health and keeping you hale and hearty. You develop better coping mechanisms and seek self-improvement through yoga and meditation.

An improved self never allows harboring of ill intentions. Rather, it makes you more compassionate, as you conquer fear, anxiety, irritation, and anger. You feel encouraged to understand and assist other people. Thus, finding time for meditation isn’t a selfish act, but a well-deserved part of your routine. It helps you become kinder and see the world with a compassionate attitude and take the lead in becoming the messenger of wellness and happy living.