Learn to Listen

“There come to us moments in life when about some things we need no proof from without. A little voice within us tells us, ‘You are on the right track, move neither to your left nor right, but keep to the straight and narrow way.”  -Mahatma Ghandi We’ve all made decisions, from carefully thought out […]

Continue reading

Yoga as a Preparation for Meditation

Meditation is the art of training your mind. Yoga is the way of bringing harmony between your body and mind through various postures and breathing techniques. As you feel a sense of calmness, you can enjoy enhanced mindfulness and better ability to concentrate. Thus, yoga sets the tone and plays a key role in your […]

Continue reading

Spring: A Time of Renewal

The Spring brings us the first change of seasons in the year. Winter is on the wing, leaving behind the occasional nippy morning, even as milder days are ushered with sunny skies or sudden rain showers. Small green stalks resolutely poke up from the long-sleeping earth and buds begin to shyly peek out amidst barren […]

Continue reading

Keeping Yourself Motivated

“The worst thing you can do is nothing.” -Terry Pratchett Whenever we set a goal or make a resolution, we often forget the work it takes to reach that goal. Usually we’re focused on envisioning the benefits of the goal, like wearing a pair of jeans in a smaller size or being able to afford […]

Continue reading

How Does Reiki Work for Pain

If you suffer from chronic pain, you are already aware that it can be debilitating and can adversely affect your quality of life. Reiki for pain relief is becoming an increasingly popular alternative healing therapy that promises to have an overall healing effect on pain and anxiety that often accompany a chronic pain episode. What […]

Continue reading

6 Reasons Why You Should Practice Yin Yoga

A more meditative approach, Yin yoga uses long-held poses complemented by breathing techniques to rejuvenate both your body and mind. Unlike vigorous poses advocated by other types of yoga, Yin yoga promotes a gentler physical practice to help you achieve fitness. You may want to choose Yin yoga if you seek to gain more flexibility, […]

Continue reading

Can Meditation Help Improve Relationships?

Do you want a better relationship with your spouse? You may also want to share sweeter relationships with friends, relatives, and colleagues. But you may be unsure how to go about it. Worry not, meditation can help. Now you might be wondering how mindful meditation can benefit relationships. Well, meditation can provide you with the […]

Continue reading

Why Finding Time for Meditation Isn’t a Selfish Act

Finding time for meditation isn’t a selfish thing, but an act of self-care. Meditation is the discovery of self, a way to know and become yourself. It arouses mindfulness, induces a calm mind, and makes life more livable and lovable. Although you look inward to experience the self, it does not disconnect you from the […]

Continue reading

Knowing and Using Your Intuition

Have you ever been in a situation where you felt that you had the intuition that this was going to take place? Have you ever had a scary feeling that something bad is about to happen and seen it coming true? Did you ever have a nagging feeling that you should do one thing and […]

Continue reading

Emotional Freedom Technique: An Introduction

Are you or a loved one fighting depression or anxiety? Do you know you can find respite in the emotional freedom technique (EFT)? Wondering what EFT tapping is and how it helps fight stress or depression and manage tension? Introduced by Gary Craig as an effective combination of acupressure and mind-body relaxation technique, EFT is […]

Continue reading
1 2 3 23