Recipes Archives


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Blood Orange and Spinach Salad with Toasted Walnuts

  There are so many reasons to seek a healthy lifestyle, to obtain balanced energy, to feel good, to look good, and to enhance your quality of life. Being healthy and eating right will boost your ability to control your weight. On top of which, studies show that there is a correlation between eating healthily, […]

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Juice Fasting

  Recently, juice fasting, or drinking water, raw fruits and vegetable juices for a certain length of time, has become the new “quick fix diet”. However, unlike other diets that advocate calorie counting, manipulating macro-nutrients, or eating only “this” food or “that” food for an entire week, juice fasting actually offers miraculous results to those […]

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Creamy Sun-Dried Tomato and Ricotta Dip

  All of winter and spring, you spend your time eating right, dieting, and exercising. You do this so that when the summer hits, you’re at your healthiest, and most trimmed. Despite all this work, however, people are likely to start gaining back their weight during the summer. This is because there are foods hidden […]

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Artichoke-Parmesan Dip with Black Pepper Pita Chips

  Everyone loves cheese dip, but at times it can make you feel heavy or lethargic. The secret is to use alternative ingredients to more traditional recipes to lighten the caloric load and raise its nutritional value! This recipe is light and delicious; you and your friends will love it! Feel free to substitute similar […]

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Peanut Butter Blossom Cookies Recipe

  Ingredients ·         1/2 cup  unsalted butter, room temperature ·         3/4 cup  peanut butter (smooth or crunchy) ·         1/3 cup light brown sugar ·         1/3 cup  granulated white sugar ·         1 large egg ·         1 teaspoon pure vanilla extract ·         2 tablespoons milk (almond milk can be substituted) ·         1 1/2 cups all-purpose flour ·         […]

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