True Love: A Loving Kindness Meditation For Mindfulness!
According to Tibetan Buddhism meditation texts, there are four elements of true love to be used in a loving kindness meditation for mindfulness . The first is Maîtri, which can be […]
Continue readingMorning Loving Kindness Meditation with Affirmations!
Affirmations can be used a powerful tool for transformation. You can train your subconscious which will transform your life in unimaginable ways if you use positive affirmations. Meditation helps you focus […]
Continue readingMeditation Lessons At Atlanta Meditation Center – Power of Focusing
What Is The Power of Focusing? Welcome to The Open Mind Center. In today’s blog post we’ll explore an important meditation lesson and understand why it’s vital to practice and […]
Continue readingSinging Bowl Meditation
A singing bowl, also known as a Tibetan singing bowl or a Himalayan bowl, is a standing bell with a detached instrument to produce the tones of the bell. Singing […]
Continue readingFind Your Meditation Style
Many people enter the world of meditation having no idea where to start. How do I sit? What am I actually doing? Do I hum? Some of us get a […]
Continue readingProduct Spotlight: Shamanic Meditations and Awakening to the Spirit World
“Awakening to the Spirit World”, written by Sandra Ingerman and Hank Wesselman, is an impressive handbook for shamans all over the world. It contains knowledge from Western shamanic elders, creating […]
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