Morning Loving Kindness Meditation with Affirmations!

Affirmations can be used a powerful tool for transformation. You can train your subconscious which will transform your life in unimaginable ways if you use positive affirmations. Meditation helps you focus on any thing you want and by combining the power of the two you have a great advantage.
Try the morning meditation with  these loving kindness affirmations. 

To learn more helpful techniques to transform your life in any area, visit our more meditation lessons post.

Here are your affirmations to use with meditation with love and kindness.

LAUGHTER
“Have you ever had a depressing thought in the middle of a good laugh? It is next to impossible. When you laugh your brain produces natural mood elevators that miraculously free you from attachment to pain and suffering. Laughter brings out a deep sense of joy and peace that is therapeutic and also helps you to keep your life in proper perspective.” (Douglas Bloch)

Here is an affirmation to encourage you to remember that laughter is the best medicine:
“My personality radiates with humor. I am laughing my way to enlightenment. I haven’t had this much fun in years. People appreciate my sense of humor. I just can’t stop laughing.” Repeat as often as you can!

RELEASE
Are you holding on to a person, situation, or hurt that you have harbored for many years? If so, now is the time to release. Now is the time to flush these old feelings from your system and relieve yourself of their psychic and spiritual burdens. When you have succeeded in letting go, a wonderful experience will come along to replace what you have left behind. Have faith–a beautiful life awaits you!!

Try these when you are tempted to hold on to the past:
“I let go of the old and make way for the new. I release my fears and insecurities and replace them with faith. I give thanks for my new life. I bless and release all my old pain.”

PROTECTION
Protection is available to you at any time and in any place if you just ask for it. When you operate from a place of love and not fear, you can rise above any negativity that comes your way.

Here is an affirmation that is sure to activate “protection” all around you!
“The light of God surrounds me; the love of God enfolds me; the power of God protects me; the presence of God watches over me. Wherever I am, God is.”

By repeating affirmations, you are training your subconscious to operate from a different place and the universe then follows suit. Give it a try and watch your life transform before your very eyes!

To experience the power of meditation, be sure to visit our Meditation center in Roswell

Excerpts from Words that Heal (1998)