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How Does Reiki Work for Pain

If you suffer from chronic pain, you are already aware that it can be debilitating and can adversely affect your quality of life. Reiki for pain relief is becoming an increasingly popular alternative healing therapy that promises to have an overall healing effect on pain and anxiety that often accompany a chronic pain episode. What […]

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6 Reasons Why You Should Practice Yin Yoga

A more meditative approach, Yin yoga uses long-held poses complemented by breathing techniques to rejuvenate both your body and mind. Unlike vigorous poses advocated by other types of yoga, Yin yoga promotes a gentler physical practice to help you achieve fitness. You may want to choose Yin yoga if you seek to gain more flexibility, […]

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Can Meditation Help Improve Relationships?

Do you want a better relationship with your spouse? You may also want to share sweeter relationships with friends, relatives, and colleagues. But you may be unsure how to go about it. Worry not, meditation can help. Now you might be wondering how mindful meditation can benefit relationships. Well, meditation can provide you with the […]

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Why Finding Time for Meditation Isn’t a Selfish Act

Finding time for meditation isn’t a selfish thing, but an act of self-care. Meditation is the discovery of self, a way to know and become yourself. It arouses mindfulness, induces a calm mind, and makes life more livable and lovable. Although you look inward to experience the self, it does not disconnect you from the […]

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Knowing and Using Your Intuition

Have you ever been in a situation where you felt that you had the intuition that this was going to take place? Have you ever had a scary feeling that something bad is about to happen and seen it coming true? Did you ever have a nagging feeling that you should do one thing and […]

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Emotional Freedom Technique: An Introduction

Are you or a loved one fighting depression or anxiety? Do you know you can find respite in the emotional freedom technique (EFT)? Wondering what EFT tapping is and how it helps fight stress or depression and manage tension? Introduced by Gary Craig as an effective combination of acupressure and mind-body relaxation technique, EFT is […]

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How To Start A Yoga Practice

If you envision living a life beyond all the stress, troubles, and tribulations of modern day living, then you ought to live in the moment, think of the present, and build a lasting connection with your inner self. Does it sound too good to be true? Well, in reality, it isn’t that challenging to awaken […]

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Blow Your Depression Away With Yoga

Whether you suffer from stress or depression, you can blow away your anxiety woes with yoga. You may be in a state of depression due to a stressful life situation, a job loss, a disease, an accident, failure in exam, or a death in the family. A depressive state of mind can suck the happiness […]

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Benefits of Meditation for Business People

Stress in any form is detrimental to your health and progress and linked to a number of health issues, including anxiety, insomnia, cardiovascular disease, inflammation, and autoimmune disease. Unfortunately, it has grown into an epidemic, with a never-ending cycle of work deadlines creating extreme mental and physical pressure. Of course, you cannot escape work, but […]

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Past Life Regression: Is It Possible?

You might be surprised to know that forgotten past experiences can cause emotional traumas and psychological problems in your present life. This means the psychological upheaval in your life could be blamed on your past life experiences. So what is the way out? Well, past life regression is a process where you travel down the […]

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