It happens regularly in our store that conversations with customers turn to the subject of meditation. One of the most common things we hear is, “Oh, I could never meditate! My mind is way too busy.” Actually, having thoughts is not a barrier to meditation. It’s really quite simple and only takes a little guidance […]
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Whether you are a novice or an expert in mindfulness, having an altar specifically for meditation can be a sweet refuge where you can turn to for a spiritual boost. It also provides a sacred space where you can release daily stresses and burdens, while learning to live in the moment. When it comes to […]
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The sight of a burning candle with the flame dancing gracefully is powerful enough to send you into a trance. Does candle gazing awaken something deep within you? If so, you’re in for some candle magic. The glow of fire can be so comforting to the extent that it can teach you how to focus […]
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“There come to us moments in life when about some things we need no proof from without. A little voice within us tells us, ‘You are on the right track, move neither to your left nor right, but keep to the straight and narrow way.” -Mahatma Ghandi We’ve all made decisions, from carefully thought out […]
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Meditation is the art of training your mind. Yoga is the way of bringing harmony between your body and mind through various postures and breathing techniques. As you feel a sense of calmness, you can enjoy enhanced mindfulness and better ability to concentrate. Thus, yoga sets the tone and plays a key role in your […]
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The Spring brings us the first change of seasons in the year. Winter is on the wing, leaving behind the occasional nippy morning, even as milder days are ushered with sunny skies or sudden rain showers. Small green stalks resolutely poke up from the long-sleeping earth and buds begin to shyly peek out amidst barren […]
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“The worst thing you can do is nothing.” -Terry Pratchett Whenever we set a goal or make a resolution, we often forget the work it takes to reach that goal. Usually we’re focused on envisioning the benefits of the goal, like wearing a pair of jeans in a smaller size or being able to afford […]
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If you suffer from chronic pain, you are already aware that it can be debilitating and can adversely affect your quality of life. Reiki for pain relief is becoming an increasingly popular alternative healing therapy that promises to have an overall healing effect on pain and anxiety that often accompany a chronic pain episode. What […]
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A more meditative approach, Yin yoga uses long-held poses complemented by breathing techniques to rejuvenate both your body and mind. Unlike vigorous poses advocated by other types of yoga, Yin yoga promotes a gentler physical practice to help you achieve fitness. You may want to choose Yin yoga if you seek to gain more flexibility, […]
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Do you want a better relationship with your spouse? You may also want to share sweeter relationships with friends, relatives, and colleagues. But you may be unsure how to go about it. Worry not, meditation can help. Now you might be wondering how mindful meditation can benefit relationships. Well, meditation can provide you with the […]
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