Reiki is a form of alternative energy healing therapy that can help you regain clarity, balance, and inner strength. The healing technique originated in Japan, where it is described as Universal Life Energy and is said to release stress and tension from the entire body. But how does Reiki benefit the body’s healing process and […]
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Do you struggle to keep weight off? Well, you might have inched closer to your weight loss goals, but often wonder how to maintain the new, fitter you in the long run. It surely is not an impossible task, especially if you shift your focus to mindfulness meditation. Now you might start to ponder as […]
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Each one of us is fighting some form of battle with our health that may include a stiff neck, a sore back, stomach cramps, arthritis, or any other type of nagging pain that often triggers anxiety. Chronic pain brings about several changes in the brain structure that can result in anxiety, depression and even cause […]
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Meditation is for one and all. It is like taking a dip into your mind to reconnect with your inner self. As an athlete, you cannot win if you are mentally defeated. So it is important to keep your mind fresh and positive to plan your course of victory. One way to do this is […]
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Cancer patients who practice yoga experience a big improvement in their quality of life compared to those who prefer not to go the holistic healing route. The benefits of yoga for cancer patients include the support to manage the stress and pain arising out of the fear and anxiety following the diagnosis, side effects from […]
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New to healing? No worries, we are here to help you. This is the place to understand all you need to know about Roswell energy healing. What is energy healing? What are the benefits of energy healing? Are there different types of energy healing? How can I choose an energy healing method that will help […]
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This is a pranayama guide to help you understand what pranayama is and how to practice it. If you’re new to the world of yoga and meditation pranayama probably is not a word in your daily vocabulary. Pranayama is a Sanskrit word meaning “breath control” or “an extension of the prana.” Prana means breath or […]
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Your First Yoga Class at The Open Mind Center So, you’ve made the decision to better yourself emotionally, spiritually, and physically by starting to practice yoga. Congratulations! Now it’s up to you to take another important step forward and actually attend a yoga class. We understand it can be tough to just get up and […]
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Why Yoga? Why Not? Are you stressed? Looking for a way to become healthier and happier? Do you want to take personal responsibility for your own life? The process of self-development is the act of taking personal responsibility for one’s own learning and development through the practice of assessment, reflection, and action. The first steps […]
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Heal Your Aching Body With These Fabulous Massage Tips It is great to get a massage. Getting a massage from your head to your toes can bring you many benefits. Stress often interferes with daily life; a massage can help alleviate that. The following information will provide you with everything you need to know about […]
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