What is Reiki & How Does It Work

Reiki is a form of alternative energy healing therapy that can help you regain clarity, balance, and inner strength. The healing technique originated in Japan, where it is described as Universal Life Energy and is said to release stress and tension from the entire body. But how does Reiki benefit the body’s healing process and work to release tension?

What is Reiki Healing Process

You are alive because life force is flowing through your numerous chakras or pathways in a field of energy, known as the aura. It is the life force that nourishes different cells in the body. Any disruption in this flow of life force from negative feelings may affect the functioning of organs and tissues.

Often described as intensely relaxing, the Japanese technique “Reiki” focuses on healing physical and emotional trauma. It stands for a spiritually guided life-force energy that supports mental clarity and spiritual well-being. Reiki engages different body systems one by one or simultaneously in an effort to shift the body from a state of stress to relaxation. The idea is to restore balance and support the healing mechanism within.

How Does It Work: Benefits of Reiki

According to Reiki practitioners, a physical injury site is ideally the point where energy can stagnate. These energy blocks can cause emotional pain or physical illness. It is here that Reiki benefits a stressed body.

To administer Reiki, a licensed practitioner moves his hands to channel life force energy over or on specific parts of the patient’s body for 2-5 minutes. By doing so, the spiritually guided life force energy flows through the affected parts, which is full of negative thoughts and feelings, and charges them with positive energy. The practitioner continues to hold the hand position as long as they can sense energy flow. As a result, the touch of the Reiki healer clears the energy pathways, removing blocks, improving the flow of energy, and facilitating the healing process.

Reiki is meant to speed up healing, alleviate pain, offer relaxation, relieve emotional stress, and reduce illness symptoms. The energy healing process also helps induce deep relaxation and improve well being.

Reiki benefits are immense for people suffering from different conditions, including:

  • Anxiety
  • Depression
  • Stress
  • Heart disease
  • Cancer
  • Infertility
  • Chronic pain
  • Autism
  • Neurodegenerative disorders
  • Fatigue syndrome
  • Crohn’s disease

Research conducted by the University of Minnesota suggests that patients find a Reiki session as immensely relaxing, refreshing, and rejuvenating. Even cancer patients feel that Reiki benefits their overall wellbeing, helping them feel relaxed. According to Cancer Research U.K., one of the reasons Reiki benefits cancer patients could be the healing touch of the therapist. Such a relaxing session has a soothing effect on cancer patients who have had to undergo invasive conventional therapies and deal with the resulting pain, stress, and fear.

When performed by an experienced Reiki therapist, the energy healing therapy can speed up the recovery process, reduce pain from a physical injury, alleviate stress, and induce relaxation.