Emotional Freedom Technique: An Introduction

Are you or a loved one fighting depression or anxiety? Do you know you can find respite in the emotional freedom technique (EFT)? Wondering what EFT tapping is and how it helps fight stress or depression and manage tension? Introduced by Gary Craig as an effective combination of acupressure and mind-body relaxation technique, EFT is touted to

  • Help relieve physical and mental ailments
  • Remove pain and negative emotions
  • Curb food cravings
  • Restore mind-body balance

Emotional Freedom Techniques for Healing

Also known as Tapping, EFT works as psychological acupressure that helps release energy blockages that are the prime source of physical and emotional discomfort, thus providing immense relief from emotional, physical pain. EFT practitioners believe that there are emotional issues that affect your overall wellbeing, irrespective of what part of your life needs attention. Emotional stress can affect the potential of your body’s natural healing mechanism.

Energy blockages from stress or injury in any part of the body challenge you emotionally, resulting in limiting beliefs and behaviors. This shows up in the form of a range of symptoms, both physical and emotional, combined with a lack of self-confidence and low self-worth and self-esteem. Tapping is a method to clear these energy blockages, improve attention on the present moment, and create a positive attitude so you can have a better chance of overcoming challenges.

EFT for Emotional Healing

EFT combines the benefits of conventional therapy with acupuncture, without being invasive like the latter. One of the best things about tapping is that it can be done anywhere any time because it does not involve any fancy equipment. The idea is to use fingertips to tap and stimulate energy meridians.

EFT helps clear disruptions in energy centers and restores emotional harmony, offering lasting relief from physical discomfort.

The technique can heal and clear out old traumas. Not only this, with a clear mind, you are mentally prepared to deal with any new challenges with a positive approach. The non-invasive emotional healing procedure breathes fresh air into the healing process, offering benefits for performance and physical issues.

When you choose EFT, you have the benefit of quick recovery and relief from your pain symptoms by unblocking energy points so that energy flows unhindered within your meridians. You can experience profound changes in emotional and physical health.

EFT tapping technique can help:

  • Bring focus on thought processes that lead to psychological problems, including stress
  • Reduce muscular tension
  • Alleviate pain in any part of the body
  • Lessen stress, including chronic and short-term
  • Lower fatigue
  • Boost energy
  • Improve overall physical and emotional wellbeing
  • Improve sleep quality
  • Reduce tension headaches
  • Deal with emotional issues, including lower self-esteem, anxiety, depression
  • Improve focus and coordination

Research reveals that the premise behind the working of emotional freedom technique is that the pressing of energy meridians helps reduce the levels of cortisol or “stress hormone,” which is linked to several ailments.

The technique provides energy healing, helping reduce the frequency and severity of pain and improve quality of life.

If you are looking for professional EFT practitioners in Atlanta or Roswell, The Open Mind Center can be your ultimate destination to heal your body and mind and nourish your soul.