Proper Hands and Feet for Yoga
Proper placement of the hands and feet is very important to prevent injury. If hands aren’t properly aligned, we can have wrist and shoulder problems. If feet aren’t aligned, knees […]
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Celebrate the Spirit of You!
Are you looking for fun ways to celebrate your spiritual uniqueness? Wanting to express you in exciting new ways? Try finding interesting and obscure holidays that aren’t as commonly known […]
Continue readingClassical Music and the Brain
September is classical music month! We thought it would be the perfect time to explore all the positive benefits that classical music has to offer our overall health. Whether you […]
Continue readingSeptember’s Must Have Products
Meditation Cushions Did you know that The Open Mind Center has meditation cushions? Take your meditation practice to all new levels with these durable, natural and biodegradable filled cushions. Meditation […]
Continue readingRelease the Past, Embrace the Future
“It is not in the stars to hold our destiny, but in ourselves.” -William Shakespeare “Moving on” is a concept we’ve all heard time and time again. Unfortunately, it’s easier […]
Continue readingThe Benefits of Yoga
What is yoga and what are its benefits? You probably know at least one person that regularly practices yoga. Maybe you’ve been dying to try it but don’t know much […]
Continue readingPranayama Techniques to Try
Prana, in Sanskrit, means breath, or vital energy in the body. Pranayama means extending or controlling the breath. By practicing it, we can align our mind and body. The flow […]
Continue readingRemembering B.K.S. Iyengar
B.K.S. Iyengar was an amazing man. He overcame a childhood full of sickness and used his personal healing as inspiration to spread the wisdom of yoga. Becoming, one of the […]
Continue readingThe Story of the Weeping Buddha!
We all know the story of Siddharta Gautama. He was a prince who saw the troubles of the world, and instead of sheltering himself behind the walls of his kingdom, […]
Continue readingAugusts’ Must Have Products
ScentBall Aromatherapy Diffuser Do you like using your diffuser but you don’t like how it doesn’t quite get into every room in your house? Now you can enjoy the positive […]
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