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Thanksgiving Traditions

With holidays come traditions. Thanksgiving itself is a tradition that has been passed on from generation to generation since its first celebration in 1621. It was originally founded as a […]

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The Power of Breath

  Pranyama is breathing exercises developed by ancient yogis to purify the body and mind by controlling, regulating, and channeling Prana, the vital force or energy. We take in Prana […]

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Our Holiday Gift Guide

The holiday season is fast approaching! Getting gifts for family and friends can be a lot of work. To make your life easier, use this fool-proof gift guide! The holiday […]

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Reiki

Reiki is both a spiritual practice and healing modality as it focuses on moving the universal life energy to support a healthy body, mind, and spirit. It is an ancient […]

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Thai Yoga

Thai Yoga is a deeply relaxing and revitalizing form of body work that blends assisted yoga stretches and energy balancing. It is a deeply rooted Ayurvedic practice. The practitioner uses […]

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