Thai Yoga is a deeply relaxing and revitalizing form of body work that blends assisted yoga stretches and energy balancing. It is a deeply rooted Ayurvedic practice. The practitioner uses her/his body including feet, knees, elbows, and hands to weave together a sophisticated sequence of deeply healing stretches. It restores the natural flow of energy through the body, resulting in many benefits.
Some benefits include:
· Release of muscular tension
· Improved circulation
· Release of mental and emotional stress
· Boosted immune system
· Improved spinal alignment
· Increased flexibility
Thai yoga can be very helpful in relieving headaches, arthritis, sciatica, numbness, and back pain.
The good news? The Open Mind Center is offering 15 minute mini-sessions this Saturday from 1:00-3:00pm. Call and schedule your appointment today! The sessions will be performed on a special padded mat on the floor, so please dress comfortably.