There are many benefits to Yin yoga. Yin yoga regulates the energy of the mind and the body, increases muscle and joint mobility, lowers the stress and cortisol levels of the body, and provides your joints with more lubrication and protection. Yin yoga creates a calming balance in the body and mind and can aid in increasing your stamina by allowing more oxygen into the body. Practicing Yin yoga on a regular basis will help to create an overall balance to your yoga practice and ensure that the have full range of motion in breath and in flexibility.
Join us at The Open Mind Center, to learn more about Yin yoga and experience it for yourself firsthand. This class will help you to begin to understand and feel the advantages of incorporating Yin into your practice. All ages and levels of practitioners are welcomed. After completing the wonderful and energizing practice, you will feel invigorated, balanced, open, and refreshed!