Mindfulness Meditation Helps in Weight Loss, Obesity Prevention

Do you struggle to keep weight off? Well, you might have inched closer to your weight loss goals, but often wonder how to maintain the new, fitter you in the […]

True Love: A Loving Kindness Meditation For Mindfulness!

According to Tibetan Buddhism meditation texts, there are four elements of true love to be used in a loving kindness meditation for mindfulness . The first is Maîtri, which can be […]