Reset & Realign: A Mid-Year Mind-Body Tune-Up

Lunch & Learn at The Open Mind Center

Are you feeling a little scattered, depleted, or off-track as summer winds down? August is the perfect time to pause, reset, and realign with your inner wisdom before the busyness of fall begins.

Join us for a nourishing mid-year check-in to restore your energy, reconnect with your purpose, and calm your nervous system. In this soul-soothing session, you’ll learn simple yet powerful mind-body tools to help you:

• Regulate your nervous system through grounding breathwork
• Clear emotional residue with somatic release practices
• Realign with what matters through reflective journaling
• Tap into inner calm using EFT (Emotional Freedom Technique)
• Leave feeling refreshed, centered, and back in your power

Whether you’re navigating a life transition, feeling burnout, or simply craving more clarity, this Lunch & Learn is your invitation to come home to yourself.

Bring your lunch, your journal, and an open heart. All are welcome.

This class is offered on Wednesday, August 27^th from 12:00-1:00pm (EST)
 
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Instructor: Jayne is a Certified Neuropsychotherapist, EFT Master Practitioner, and Somatic Trauma Specialist. With over 30 years of experience, she has supported thousands of people from all walks of life in navigating the emotional, physical, and financial impacts of stress, trauma, and uncertainty.