Reset & Realign: A Mid-Year Mind-Body Tune-Up – Aug. 27th
$25.00
21 in stock
Description
Lunch & Learn at The Open Mind Center
Are you feeling a little scattered, depleted, or off-track as summer winds down? August is the perfect time to pause, reset, and realign with your inner wisdom before the busyness of fall begins.
Join us for a nourishing mid-year check-in to restore your energy, reconnect with your purpose, and calm your nervous system. In this soul-soothing session, you’ll learn simple yet powerful mind-body tools to help you:
• Regulate your nervous system through grounding breathwork
• Clear emotional residue with somatic release practices
• Realign with what matters through reflective journaling
• Tap into inner calm using EFT (Emotional Freedom Technique)
• Leave feeling refreshed, centered, and back in your power
Whether you’re navigating a life transition, feeling burnout, or simply craving more clarity, this Lunch & Learn is your invitation to come home to yourself.
Bring your lunch, your journal, and an open heart. All are welcome.
