Holistic Health Classes & Courses
WHAT IT MEANS TO BE HOLISTIC
The holistic point of view states that no one part can function alone and looks at the body as an entire system. This means addressing all of its needs as a whole. Holistic practices give attention to the physical, mental, and spiritual well-being equally and create balance. All must be in balance and work in harmony to experience optimal health and fitness.
Holistic living does not only focus on fitness and nutrition, it is a proactive way of life that eliminates the need for prescription medicine through its comprehensive approach. Personal triggers that may cause such imbalances in your life, thus compromising your health and overall wellness, are what our classes focus on.
A healthy body should be strong, free of pain, flexible, and be able to live, work, and play in. Without a healthy body and an alert mind, you cannot enjoy your relationships, wealth, or spiritual growth. A holistic lifestyle should help you find fun and easy ways to exercise that will be easy to stick with and rid your body of aches and pains.
HOW WE CAN HELP
The Open Mind Center offers holistic health classes & programs, focusing on helping people to promote their wellness through natural methods. Get in touch with us today for an initial consultation.
Also, The Open Mind Center offers a broad array of holistic alternatives to modern medicine. Our services include reiki, acupressure, chakra balancing, energy healing, various massage techniques, life coaching, nutrition counseling, and yoga. We have trained practitioners who have an overabundance of knowledge and tools to guide you through your path to wellness. We also offer services and classes on an individual basis or in a group session depending on your needs. You will have the opportunity to consult with our staff to determine which path is right for you and they will come up with a personalized plan to fit your wellness needs.
One of our most popular services is a Japanese healing technique called Reiki, used to treat the whole person including mind, body, emotions, and spirit. The word Reiki translates to “God’s wisdom or higher power” (Rei), and “life force energy” (ki). The idea is that when the “life force energy” is low, people are more susceptible to illness and get sick much easier. When the “life force energy” is high, people are naturally happier, calmer, and are better able to fight off sickness. Reiki is a highly effective method of healing and self improvement for everyone. This practice is one of the many energy healing services offered at The Open Mind Center. Explore our reiki healing service here.
We also specialize in various message techniques including acupressure, Swedish, and deep tissue. Respectively, these techniques improve blood and lymph circulation and active joint movement, stretch and break down connective tissue (fascia) that surrounds many organs, muscles, and joints, and improves posture. Our trained practitioners also offer integrated massages which use a combination based on your individual needs. Explore our holistic massage service here.
The benefits of a holistic lifestyle certainly outweigh the cost especially since once healed, the focus becomes maintenance and prevention. Adopting a holistic lifestyle is a cost efficient, fun, and natural way to maximize wellness and longevity.
We Invite You To Join Us In Discovering Exactly How Holistic Living Will Change And Improve Your Life In Ways You Cannot Imagine!
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