The stresses of life can feel overwhelming, as if you’re trapped in a storm. But you can boost your energy and withstand all the torrent that life throws your way by using Somatic movements. In this class, you will have the chance to regulate your nervous system, release tension, gain more clarity, and sleep better […]

The Heart and Crown chakras are responsible for supporting your emotional balance and spiritual connection. And while there are many ways of activating these energy centers like Hatha Yoga, Yogic Breathing techniques, chanting mantras, and visualization techniques, the fastest method to affect these two chakras is Twin Hearts meditation. In this event, you will be […]