Meet Your Emotions: Beyond Emotional Intelligence – Virtual – July 7th, 14th, 21st, 28th

Description

Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions, validate them, and use them to navigate ourselves back to peace and contentment.

Most of us were never taught how to truly process emotions. Instead, we learned ways to manage them—through positive thinking, reassurance, suppression, self-criticism, or minimizing what we feel. While these strategies often developed to protect us, they can also keep us disconnected from deeper needs underneath our emotional experiences.

In this workshop, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.

In this course, you will discover your subconscious emotional management system, reframe your relationship and education with each emotion, learn the seven main emotions and what each needs.

You will also receive daily somatic practice to spend quality time with these emotions through movement, self-massage, journaling, breathwork and developing conscious inner dialogue.

This training also includes a one hour online private coaching session with Maha.

This series is offered in-person and virtual on Tuesdays, July 7th, 14th, 21st, 28th from 5:30-7:30pm EST (8 hours total for entire course)