Somatic Healing: A Deep Dive

This workshop is designed for those who want more space to slow down, listen inward, and build a real relationship with their body.

In this session, you will leave with:

• A clearer understanding of how stress and emotions show up in your body
• Simple ways to recognize when your nervous system is activated or settling
• Practice tools to ground yourself during overwhelm, anxiety or disconnection
• Greater confidence in listening to your body signals without analyzing or fixing
• A felt sense of calm presence and internal safety you can return to

This is not about revisiting old stories or pushing for release. It is a slow-moving process with choices and curiosity allowing the body to guide the process.

Everything offered is an invitation- you are always in control.

Beginners welcome. This is very supportive to your nervous system as an embodied experience.

This event is offered on Thursday, January 1^st from 6:00-7:30pm (EST)

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Instructor: Andrea Rosenthal, M.S. Counseling is a seasoned counselor, coach, meditation guide and intuitive healer, with over 20 years of experience offering corporate coaching/training, mindfulness facilitations and 1-on-1 personal transformation counseling.

Andrea helps people at major crossroads make meaningful transitions in their lives and reconnect with their true self so that they can move forward with clarity, freedom and confidence. Her warmth, compassion and naturally intuitive gifts will help others restore balance, reconnect to truth and reclaim their joy, peace and power.

Whether through group experiences, 1-on-1 guidance, or on retreats she creates a space where her clients can release what no longer fits and step into a life that feels aligned and empowering. Her work is about helping others come home to their own lives so that they can love and lead from a place of inner truth.