Psychosomatic Body Mapping: Level 1

Where, Why & What To Do With Emotions Stuck In Your Body

If you feel like emotions are stuck in your body, this class will teach you methods to understand why, how, and where they are?

Psychosomatic Body Mapping Level 1 explores how emotions manifest in the body, creating chronic tension patterns. You’ll learn to map your physical and emotional experiences, gaining insight into self-regulation, self-advocacy, and body awareness.

Through guided exercises you’ll cultivate curiosity, compassion toward your body, fostering clarity and relief.

This Workshop Includes:
• Psychosomatic exploration of body systems
• Fascial trains, dermatome lines
• Elements of Polyvagal theory, EMDR, and IFS
• Somatic exercises, guided meditation, and journaling
• A supportive community for shared healing
• Full body movements/dance and creative drawing

Reconnect with your body, understand its signals, and move forward with greater self-awareness.

This 2-day event is offered on Saturday, July 18^th from 11:30am-3:30pm and Sunday, July 19^th from 12:30-4:30pm (EST)
 
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Facilitator: Maha is a psychosomatic massage therapist, yoga instructor, and workshop leader, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science, movement, and psychology for holistic transformation.

Drawing from extensive knowledge of anatomy, physiology, functional movement, and organ systems, Maha integrates developmental psychology, emotional growth, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways, allowing people to reconnect with their bodies in a meaningful and compassionate way.

Maha’s teaching style is grounded, intuitive, and heart-centered—welcoming all bodies, backgrounds, and experiences. Since 2007, they have been a trusted space holder and educator in the greater Atlanta area, offering yoga, coaching, and more. Maha is committed to creating a welcoming, inclusive, and accessible space for all learning styles and lifestyles—where people can explore, heal, and grow at their own pace.