Meet Your Emotions: Beyond Emotional Intelligence

Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions, validate them, and use them to navigate ourselves back to peace and contentment.

Most of us were never taught how to truly process emotions. Instead, we learned ways to manage them—through positive thinking, reassurance, suppression, self-criticism, or minimizing what we feel. While these strategies often developed to protect us, they can also keep us disconnected from deeper needs underneath our emotional experiences.

In this workshop, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.

In this course, you will discover your subconscious emotional management system, reframe your relationship and education with each emotion, learn the seven main emotions and what each needs.

You will also receive daily somatic practice to spend quality time with these emotions through movement, self-massage, journaling, breathwork and developing conscious inner dialogue.

This training also includes a one hour online private coaching session with Maha.

This series is offered in-person and virtual on Tuesdays, July 7^th, 14^th, 21^st, 28^th from 5:30-7:30pm (EST) (8 hours total for entire course)
 
In Person Sign Up Here
 
Virtual Sign Up Here
 
Facilitator: Maha is a psychosomatic massage therapist, yoga instructor, and workshop leader, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science, movement, and psychology for holistic transformation.

Drawing from extensive knowledge of anatomy, physiology, functional movement, and organ systems, Maha integrates developmental psychology, emotional growth, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways, allowing people to reconnect with their bodies in a meaningful and compassionate way.

Maha’s teaching style is grounded, intuitive, and heart-centered—welcoming all bodies, backgrounds, and experiences. Since 2007, they have been a trusted space holder and educator in the greater Atlanta area, offering yoga, coaching, and more. Maha is committed to creating a welcoming, inclusive, and accessible space for all learning styles and lifestyles—where people can explore, heal, and grow at their own pace.