Breathwork Journey

This Breathwork Journey is an invitation to slow down, soften, and reconnect with yourself through the power of conscious breathing.

Breathwork is a gentle yet powerful somatic practice that helps calm the nervous system, release stored stress and emotions, and create space for clarity, grounding, and inner connection. Using a guided breathing pattern, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance.

Each class is trauma-aware, heart-centered, and guided with deep care. You’ll be in a safe, supportive environment where nothing is forced and everything is invited.

What to expect:
• A brief grounding and intention setting
• Guided breathwork journey
• Time for rest and integration
• Optional sharing at the end (always your choice)

This practice is supportive for anyone feeling overwhelmed, disconnected, emotionally heavy, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself.

Come as you are. Rest, release, and reconnect.

This event is offered on Thursday, July 23^rd from 6:30-7:30pm (EST)
 
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Instructor: Shannon Kilbourn is a breathwork facilitator, somatic coach, and conscious dance guide who supports individuals in reconnecting with their bodies, emotions, and inner wisdom through embodied, nervous-system-aware practices.

Her work is grounded in compassion, presence, and deep respect for each person’s lived experience. Drawing from breathwork, somatic awareness, conscious movement, and elemental wisdom, Shannon creates spaces where people feel safe to soften, release, and explore what’s alive within them.

As a highly sensitive person herself, Shannon understands overwhelm, burnout, and disconnection — and brings a gentle, attuned approach to every class she facilitates. Her sessions are trauma-aware, non-forceful, and deeply supportive, inviting participants to listen to their bodies and move at their own pace.

Shannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed, where the body is honored as wise, and where healing unfolds naturally through breath, movement, and presence.