Qigong Flow – Sept. 22nd

Description

Does your energy or routines feel stuck in the same cycle? Habitual stress—whether from emotional patterns, physical tension, or daily life—can create stagnation and blockages in your energy, leaving you feeling drained, overwhelmed, scattered or stiff. If this sounds like you, then Qigong Flow may be a great way to break the cycle and rejuvenate your energy.

The “Qi” in Qigong Flow translates to energy, and the “Gong” means to master or work with. Qigong Flow is a practice of meditative movement where you connect directly with your personal energy and vitality through intention, breath, focused awareness, and movement. Qigong Flow invites you to cultivate presence, self-awareness, resilience and a vibrant wellbeing. It supports heart-centered physical and emotional balance.

In this class, we move through gentle, yet powerful and transformational repetitive flows designed to clear energy blockages, restore energetic coherence, and encourage deep relaxation. Then each class concludes with an integrating sound healing experience to ground and restore your system.

Qigong Flow is a wonderful class to reconnect and regenerate your energy. It’s a great practice to uplift your wellbeing and spirit.