Healing Circle Masterclass – May 28th

Description

Join us for a powerful 90-minute healing experience that blends two of the most effective mind-body techniques for emotional well-being and nervous system restoration: conscious breathwork and Emotional Freedom Technique (EFT tapping).

This gentle, guided class is designed to help you release stress, clear emotional blocks, and restore a deep sense of calm and balance-no experience necessary.

Whether you’re navigating anxiety, grief, fatigue, or simply seeking a deeper connection to your body and breath, this masterclass offers a safe, welcoming space to recharge and realign.

Breathwork techniques are used by Navy SEALs, elite athletes, and trauma survivors. The approach goes far beyond deep breathing. It’s a practice in activating your body’s natural healing intelligence.

EFT (or “tapping”) is a science-backed method that combines acupressure, psychology, and nervous system regulation. By tapping on specific meridian points while acknowledging your emotions, you send calming signals to the brain-reducing anxiety, grief, and emotional overload.

This class includes:
• 90-minute guided healing circle
• Dan Brulé-inspired breathwork journey
• EFT tapping session for nervous system reset
• Light journaling & optional reflection
• A downloadable Healing Guide with step-by-step practices

In this class, you’ll learn how to:
• Use circular, connected breathing to release tension and move stuck energy
• Stimulate the vagus nerve and shift into parasympathetic (rest-and-digest) mode
• Transition from survival breathing to healing breath patterns
• Create a daily breath ritual to support mental and emotional health

You’ll receive:
• A guided tapping sequence for stress and emotional release
• An explanation of how EFT works and why it’s so effective
• Tools to use EFT at home for anxiety, overwhelm, grief, or fatigue
• A take-home tapping script to continue your healing