Somatic Emotional Processing

Learn to be the compassionate advocate your younger self always needed.

Most of us were never taught how to truly process emotions. Instead, we learned ways to manage them—through positive thinking, reassurance, suppression, self-criticism, or minimizing what we feel. While these strategies often developed to protect us, they can also keep us disconnected from deeper needs underneath our emotional experiences.

In this workshop, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.

You will learn a new approach to emotional processing, Somatic IFS, which you can apply to your daily life. Through it, you’ll learn how to become a compassionate caretaker for your emotional world, your nervous system, and the younger parts of yourself that may not have received the understanding and support they needed.

This event is offered on Sunday, July 12^th from 12:30-2:30pm (EST)
 
Sign Up Here
 
Facilitator: Maha is a psychosomatic massage therapist, yoga instructor, and workshop leader, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science, movement, and psychology for holistic transformation.

Drawing from extensive knowledge of anatomy, physiology, functional movement, and organ systems, Maha integrates developmental psychology, emotional growth, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways, allowing people to reconnect with their bodies in a meaningful and compassionate way.

Maha’s teaching style is grounded, intuitive, and heart-centered—welcoming all bodies, backgrounds, and experiences. Since 2007, they have been a trusted space holder and educator in the greater Atlanta area, offering yoga, coaching, and more. Maha is committed to creating a welcoming, inclusive, and accessible space for all learning styles and lifestyles—where people can explore, heal, and grow at their own pace.