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Stay Calm in the Middle of the Storm
January 21 @ 6:15 pm - 7:30 pm
$40
The stresses of life can feel overwhelming, as if you’re trapped in a storm. But you can boost your energy and withstand all the torrent that life throws your way by using Somatic movements. In this class, you will have the chance to regulate your nervous system, release tension, gain more clarity, and sleep better by following along with a guided somatic practice.
This easy, gentle, invigorating technique can help wake up your body and allow in more energy. You will feel more awake, alert, and perceptive. You deserve a moment to relax and refresh your energy. Join us for this guided event.
This class is offered on Wednesday, January 21st from 6:15-7:30pm (EST)
Instructor: Andrea Rosenthal, M.S. Counseling is a seasoned counselor, coach, meditation guide and intuitive healer, with over 20 years of experience offering corporate coaching/training, mindfulness facilitations and 1-on-1 personal transformation counseling.
Andrea helps people at major crossroads make meaningful transitions in their lives and reconnect with their true self so that they can move forward with clarity, freedom and confidence. Her warmth, compassion and naturally intuitive gifts will help others restore balance, reconnect to truth and reclaim their joy, peace and power.
Whether through group experiences, 1-on-1 guidance, or on retreats she creates a space where her clients can release what no longer fits and step into a life that feels aligned and empowering. Her work is about helping others come home to their own lives so that they can love and lead from a place of inner truth.