Healing the Chakras: The Root

Do you feel wired but tired? Content but yearning? Curious but afraid? These are signs of an imbalanced chakra system. And you have the power to fix it!

Chakras are primary sources of vitality that influence mental, physical, and spiritual health. When aligned and open, chakras inspire life-force energy to flow easily and without restraint. However, if they are imbalanced, you may feel anxious, depressed, disconnected, and more.

This multi-part series will introduce you to 7 primary chakras and explore their energetic associations, mental and physical expressions, and healing methods and applications. The class will focus on the root chakra, which is related to feelings of anxiety, fear, and insecurity, and physical issues like digestive problems, ankle/knee/leg conditions, and restless or insufficient sleep.

Various techniques may be used to heal the chakras, including:
· Creative writing
· Energy balancing
· Gentle stretching
· Group discussion
· Guided meditation
· Herbal remedies
· Nutrition guidance

Prior attendance is not required for any class in this series. Bring an open heart, curious mind, and desire to heal and expand your inner awareness.

This class is offered on Friday, November 14^th from 6:00-7:15pm (EST)
 
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Instructor: Lisa celebrates the divine light that exists in everything by honoring natural rhythms and earth medicines. She is a PhD, an ordained pagan minister and shamanic practitioner with over 20 years of experience conducting seasonal rituals, facilitating group classes, and offering individual healing sessions. She has studied with notable teachers from the Eagle Condor Council, Pachakuti Mesa Tradition, Harner Foundation for Shamanic Studies, and her own spirit guides.

Lisa is an empath and intuitive who believes that all life experiences are opportunities for growth and learning. She works with clients to help them move from a place of fear and stagnation to a place of love, gratitude, respect, and awareness. Lisa has been described as a natural healer with a keen sense of energetic imbalances that cause distress and discomfort. Her ultimate goal is to clear those imbalances to expand and awaken compassionate inner wisdom.