The Empowered Nervous System: Tools for Women Who Do It All

Are you always the one holding it all together—for your family, your clients, your coworkers—while quietly running on fumes? You’re not alone. In this eye-opening and empowering Lunch & Learn, we’ll explore how chronic stress, over-giving, and invisible emotional labor uniquely affects the female nervous system.

Whether you’re a working mom, an empathic healer, or simply a woman who’s tired of living in fight-or-flight, this class offers science-backed somatic tools to help you shift from survival mode to grounded, energized presence.

In this class, you’ll learn:

• The female stress response and why burnout hits women differently
• How to recognize when your nervous system is stuck being hypervigilant or exhausted
• The power of breathwork to reset your system in under two minutes
• Vagus nerve toning techniques you can do at your desk or in your car
• A guided EFT (tapping) sequence to release stress, guilt, and pressure
• How to reclaim “me time” as a nervous system necessity—not a luxury

You’ll Walk Away With:

• A mini toolkit of quick self-regulation practices to use throughout your day
• A handout with morning, midday, and bedtime resets to avoid overload
• A new understanding of why rest is productive, and how to actually feel safe enough to receive it

This class is for you if:

• You’re constantly exhausted but can’t seem to rest
• You feel guilty saying “no,” even when you’re overwhelmed
• You’ve been told to meditate—but your brain won’t stop racing
• You want practical tools, not just theory

Bring Your Journal.

Come as you are. Bring your lunch (optional), your questions, and your full self. Leave feeling lighter, more in control, and supported by your own body’s innate wisdom.

This event is offered on Sunday, July 13^th from 3:00-4:30pm (EST)
 
Sign Up Here
 
Instructor: Jayne is a Certified Neuropsychotherapist, EFT Master Practitioner, and Somatic Trauma Specialist. With over 30 years of experience, she has supported thousands of people from all walks of life in navigating the emotional, physical, and financial impacts of stress, trauma, and uncertainty.