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Reset & Regulate: A Somatic Journey to Inner Peace
June 29, 2025 @ 3:30 pm - 4:45 pm
$45
In our fast-paced world, chronic stress and emotional overwhelm have become the norm—but they don’t have to be your reality.
Join us for Reset & Regulate, a deeply restorative somatic experience designed to calm your mind, regulate your body, and help you rise into a new state of balance and clarity.
This workshop blends evidence-based techniques with intuitive healing to gently guide you out of stress and into your parasympathetic “rest and repair” state. Through guided movement, breathwork, and somatic techniques rooted in Polyvagal Theory, you’ll learn how to shift out of survival mode and into a place of grounded peace.
What You’ll Experience:
• Nervous System 101: A simple breakdown of how stress impacts your body and brain
• Guided Breathwork and Micro-Movements to release stored tension
• Vagus Nerve Activation Practices to reset your system and boost resilience
• EFT Tapping Sequence for calming anxiety and reprogramming emotional triggers
• Gentle Somatic Meditation to ground and soothe your energy field
You’ll leave with practical tools and a beautifully designed Nervous System Reset Toolkit you can use at home whenever life feels overwhelming.
This workshop is perfect for anyone experiencing burnout, chronic fatigue, anxiety, or difficulty focusing: including sensitive souls, caregivers, empaths, or anyone seeking real, embodied healing.
No prior experience needed—just bring your breath, your body, and an open heart.
Investment: $45 (includes take-home guide + nervous system toolkit PDF)
This event is offered on Sunday, June 29th from 3:30-4:45pm (EST)
Sign Up Here
Instructor: Jayne is a Certified Neuropsychotherapist, EFT Master Practitioner, and Somatic Trauma Specialist. With over 30 years of experience, she has supported thousands of people from all walks of life in navigating the emotional, physical, and financial impacts of stress, trauma, and uncertainty.