Healing Circle Masterclass

Join us for a powerful 90-minute healing experience that blends two of the most effective mind-body techniques for emotional well-being and nervous system restoration: conscious breathwork and Emotional Freedom Technique (EFT tapping).

This gentle, guided class is designed to help you release stress, clear emotional blocks, and restore a deep sense of calm and balance-no experience necessary.

Whether you’re navigating anxiety, grief, fatigue, or simply seeking a deeper connection to your body and breath, this masterclass offers a safe, welcoming space to recharge and realign.

Breathwork techniques are used by Navy SEALs, elite athletes, and trauma survivors. The approach goes far beyond deep breathing. It’s a practice in activating your body’s natural healing intelligence.

EFT (or “tapping”) is a science-backed method that combines acupressure, psychology, and nervous system regulation. By tapping on specific meridian points while acknowledging your emotions, you send calming signals to the brain-reducing anxiety, grief, and emotional overload.

This class includes:
• 90-minute guided healing circle
• Dan Brulé-inspired breathwork journey
• EFT tapping session for nervous system reset
• Light journaling & optional reflection
• A downloadable Healing Guide with step-by-step practices

In this class, you’ll learn how to:
• Use circular, connected breathing to release tension and move stuck energy
• Stimulate the vagus nerve and shift into parasympathetic (rest-and-digest) mode
• Transition from survival breathing to healing breath patterns
• Create a daily breath ritual to support mental and emotional health

You’ll receive:
• A guided tapping sequence for stress and emotional release
• An explanation of how EFT works and why it’s so effective
• Tools to use EFT at home for anxiety, overwhelm, grief, or fatigue
• A take-home tapping script to continue your healing

This event is offered on Wednesday, May 28^th from 6:00-7:30pm (EST)
 
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Instructor: Jayne is a Certified Neuropsychotherapist, EFT Master Practitioner, and Somatic Trauma Specialist. With over 30 years of experience, she has supported thousands of people from all walks of life in navigating the emotional, physical, and financial impacts of stress, trauma, and uncertainty.