Discover Inner Peace: Beginner’s Meditation

Are you ready to experience greater calm, clarity, and emotional balance? Then meditation may help you transform your life! Regular meditation can:

• Reduce Stress
• Improve Sleep
• Lower Blood Pressure
• Enhance Focus and Mental Clarity
• Promote Emotional Well-being
• And Increase Your Self-Awareness

Whether you’re completely new to meditation or looking to deepen your practice, this class is designed to gently guide you through the essentials of mindfulness and meditation. You will learn how to perform a concentration meditation, mindfulness techniques, and a heart-centered meditation.

To ensure your comfort, we recommend bringing a yoga mat, blanket, meditation cushion, pillow, or any item that helps you feel at ease. Chairs, blankets, and yoga mats will also be available for your convenience.

Take the first step toward a calmer, more centered you. Your mind, body, and spirit will thank you.

This event is offered on Thursday, May 8^th from 6:00-7:30pm (EST)

 
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Instructor: Crissy Hester’s immense training in a wide range of healing modalities, along with her warm sense of humor, extensive life experience, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening, healing, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions, holistic health, energy work, and universal laws.

As an ordained minister, Crissy has practiced for over a decade as a mindfulness meditation instructor, life coach, metaphysical teacher, and energy healer. Crissy is a Traditional Usui Reiki Master, with a variety of other certifications, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras, cutting cords, past life regression.

Crissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching, supervising teams, and developing training programs in the corporate world.