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SUMMARY:Psychosomatic Body Mapping: Level 1
DESCRIPTION:Where\, Why & What To Do With Emotions Stuck In Your Body \nIf you feel like emotions are stuck in your body\, this class will teach you methods to understand why\, how\, and where they are?  \nPsychosomatic Body Mapping Level 1 explores how emotions manifest in the body\, creating chronic tension patterns. You’ll learn to map your physical and emotional experiences\, gaining insight into self-regulation\, self-advocacy\, and body awareness. \nThrough guided exercises you’ll cultivate curiosity\, compassion toward your body\, fostering clarity and relief. \nThis Workshop Includes:\n• Psychosomatic exploration of body systems\n• Fascial trains\, dermatome lines\n• Elements of Polyvagal theory\, EMDR\, and IFS\n• Somatic exercises\, guided meditation\, and journaling\n• A supportive community for shared healing\n• Full body movements/dance and creative drawing \nReconnect with your body\, understand its signals\, and move forward with greater self-awareness. \nThis 2-day event is offered on Saturday\, July 18th from 11:30 to 3:30 and Sunday\, July 19th from 12:30-4:30 (EST)\n \nSign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/psychosomatic-body-mapping-level-1-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260721T173000
DTEND;TZID=UTC:20260721T193000
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SUMMARY:Meet Your Emotions: Beyond Emotional Intelligence
DESCRIPTION:Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions\, validate them\, and use them to navigate ourselves back to peace and contentment. \nMost of us were never taught how to truly process emotions. Instead\, we learned ways to manage them—through positive thinking\, reassurance\, suppression\, self-criticism\, or minimizing what we feel. While these strategies often developed to protect us\, they can also keep us disconnected from deeper needs underneath our emotional experiences. \nIn this workshop\, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns\, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.   \nIn this course\, you will discover your subconscious emotional management system\, reframe your relationship and education with each emotion\, learn the seven main emotions and what each needs. \nYou will also receive daily somatic practice to spend quality time with these emotions through movement\, self-massage\, journaling\, breathwork and developing conscious inner dialogue. \nThis training also includes a one hour online private coaching session with Maha. \nThis series is offered in-person and virtual on Tuesdays\, July 7th\, 14th\, 21st\, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)\n \nIn Person Sign Up Here\n \nVirtual Sign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/meet-your-emotions-beyond-emotional-intelligence-3/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260723T183000
DTEND;TZID=UTC:20260723T193000
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SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Thursday\, July 23rd from 6:30-7:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-5/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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SUMMARY:Past Life Journey Sound Bath
DESCRIPTION:Soul Memories • Sacred Healing • Beyond Time \nHave you ever met someone and felt as though you had known them forever or experienced dreams\, visions\, or moments of déjà vu that felt deeper than coincidence? \nSometimes the soul remembers. \nJoin Crissy\, who has safely guided hundreds of individuals through past life journeys and regression experiences\, for a deeply immersive Past Life Journey Sound Bath\, a sacred experience designed to help you gently access the wisdom\, memories\, symbols\, and energetic impressions held within your soul across lifetimes. \nThrough guided meditation\, breath\, intention\, and the healing resonance of 432 Hz crystal singing bowls\, chimes\, drumming\, and sacred sound\, we will quiet the analytical mind and enter a deeply relaxed state where intuition\, memory fragments\, spiritual insight\, and soul recognition can naturally arise. \nUnlike traditional hypnosis\, this experience allows each person to receive exactly what they are meant to receive in their own unique way. Some may experience vivid past life imagery\, while others may receive emotions\, sensations\, intuitive information\, symbolic messages\, ancestral connections\, or profound feelings of familiarity and understanding. \nDuring this experience you may receive:\n• Past life memories or soul fragments\n• Deeper understanding of relationships and soul connections\n• Guidance for your current life path\n• Emotional healing and energetic release\n• Spiritual messages and intuitive insight\n• A deeper remembrance of your eternal nature \nThis evening is designed to be gentle\, grounding\, and deeply restorative. You will be lovingly guided into a safe and peaceful space where healing\, exploration\, and spiritual awakening can naturally unfold. This experience is not about “proving” past lives\, it is about allowing the soul to speak. \nWhether you are experienced with regression work or simply curious about the mystery of the soul’s journey\, this ceremony invites you into a beautiful exploration beyond time itself. \nPlease bring a yoga mat\, pillow\, blanket\, water\, and anything else that helps you feel comfortable and supported during the journey. \nThis event is offered on Saturday\, July 25th from 6:00-7:00pm (EST)\n \nSign Up Here\n \nFacilitator: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world. \nFacilitator:Jason is a sound healer\, energy practitioner\, and lifelong explorer of the mystical\, the unseen\, and the cosmic. With over 25 years of experience as a video editor\, Jason has honed a keen sense of timing\, rhythm\, and flow\, which he brings into every sound bath and healing session. \nA masterful facilitator of crystal singing bowls\, Jason guides participants through deeply immersive sound journeys designed to relax the nervous system\, release energetic blocks\, and expand consciousness. His grounding\, centered presence creates a safe and nurturing space where people can reconnect with themselves and access higher states of awareness. \nJason has co-facilitated countless sound baths and cacao ceremonies alongside Crissy\, blending sound\, energy work\, and sacred ritual to craft experiences that are both heart-opening and transformative. His natural curiosity about extraterrestrial realms and the mysteries of the universe infuses his work with a sense of wonder\, possibility\, and connection to the greater cosmos.
URL:https://theopenmindcenter.com/event/past-life-journey-sound-bath/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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