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DTSTART;TZID=UTC:20260517T140000
DTEND;TZID=UTC:20260517T153000
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SUMMARY:Conscious Dance – Dancing Freedom
DESCRIPTION:Dancing Freedom is a conscious movement practice rooted in embodiment\, expression\, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead. \nThe dance begins with a gentle warm-up and opening circle before moving through a guided\, music-driven journey inspired by the elements: Earth\, Water\, Fire\, Air\, and Ether. \nThrough these elemental waves\, participants are invited to explore grounding\, flow\, power\, lightness\, and spaciousness — releasing what no longer serves and awakening vitality\, joy\, and presence. \nThe experience concludes with a brief reflection\, a paired witness dance\, and a closing circle\, allowing space for integration and connection. \nWhat to expect:\n• A welcoming\, non-judgmental space\n• Guided elemental movement journey\n• Music\, expression\, and embodied release\n• Integration and reflection\n• Community connection \nNo dance experience is needed. This practice is for everybody — honoring your own pace\, boundaries\, and expression. \nMove what needs to move. Reconnect with your body. Come home to yourself. \nThis event is offered on Sunday\, May 17th from 2:00-3:30pm (EST)\n \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/conscious-dance-dancing-freedom-3/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260521T180000
DTEND;TZID=UTC:20260521T190000
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SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Thursday\, May 21st from 6:00-7:00pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-3/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260523T120000
DTEND;TZID=UTC:20260523T180000
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SUMMARY:Tattoo & Henna Pop-Up
DESCRIPTION:Mark your calendars for a Tattoo and Henna Pop Up event hosted at The Open Mind Center! Visit us this May 23rd and you can receive spiritually inspired Tattoos and Henna from Sacred Heart Tattoo.  \nTheir talented artists will offer traditional tattoos and henna designs featuring nature\, crystals\, tarot\, astrology\, and much more. Additionally\, their prints\, stickers\, and original pieces of art will be available for purchase. \nWhile you search for the perfect crystal or after you balance your energy\, commemorate your spiritual journey with a beautiful\, unique tattoo! \nThis event is offered on Saturday\, May 23rd from 12:00-6:00pm (EST)
URL:https://theopenmindcenter.com/event/tattoo-henna-pop-up/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Special Events
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