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SUMMARY:The Empowered Nervous System: Tools for Women Who Do It All
DESCRIPTION:Are you always the one holding it all together—for your family\, your clients\, your coworkers—while quietly running on fumes? You’re not alone. In this eye-opening and empowering Lunch & Learn\, we’ll explore how chronic stress\, over-giving\, and invisible emotional labor uniquely affects the female nervous system. \nWhether you’re a working mom\, an empathic healer\, or simply a woman who’s tired of living in fight-or-flight\, this class offers science-backed somatic tools to help you shift from survival mode to grounded\, energized presence. \nIn this class\, you’ll learn: \n• The female stress response and why burnout hits women differently\n• How to recognize when your nervous system is stuck being hypervigilant or exhausted\n• The power of breathwork to reset your system in under two minutes\n• Vagus nerve toning techniques you can do at your desk or in your car\n• A guided EFT (tapping) sequence to release stress\, guilt\, and pressure\n• How to reclaim “me time” as a nervous system necessity—not a luxury \nYou’ll Walk Away With: \n• A mini toolkit of quick self-regulation practices to use throughout your day\n• A handout with morning\, midday\, and bedtime resets to avoid overload\n• A new understanding of why rest is productive\, and how to actually feel safe enough to receive it \nThis class is for you if: \n• You’re constantly exhausted but can’t seem to rest\n• You feel guilty saying “no\,” even when you’re overwhelmed\n• You’ve been told to meditate—but your brain won’t stop racing\n• You want practical tools\, not just theory \nBring Your Journal.\n\nCome as you are. Bring your lunch (optional)\, your questions\, and your full self. Leave feeling lighter\, more in control\, and supported by your own body’s innate wisdom. \nThis event is offered on Sunday\, July 13th from 3:00-4:30pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/the-empowered-nervous-system-tools-for-women-who-do-it-all/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=UTC:20250716T180000
DTEND;TZID=UTC:20250716T190000
DTSTAMP:20260820T001315
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SUMMARY:Survivor of Suicide Loss Healing Circle
DESCRIPTION:Processing through grief can be a difficult and lonely journey. Join us for this deeply supportive and transformative healing circle for those who have lost a loved one to suicide. Facilitated by Jayne Madigan\, a certified Neuropsychotherapist\, Suicide Bereavement Clinician\, and 33-year survivor of suicide loss\, this circle offers a safe space to grieve\, connect\, and begin healing—together. \nDuring the event\, Jayne will gently guide participants through powerful grief recovery tools and techniques\, including:\n• Emotional Freedom Technique (EFT/Tapping) – to release painful emotions and soothe the nervous system\n• Somatic Practices – to reconnect with the body and gently process trauma\n• Holistic Healing Tools – to foster emotional resilience and support mind-body balance \nWhether you’re newly grieving or further along your path\, you are welcome here. This is a space of compassion\, connection\, and hope. No one has to walk this journey alone. \nPlease bring a journal and an open heart. \nSpace is limited – reserve your spot today. \nThis event is offered on Wednesday\, July 16th from 6:00-7:00pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Suicide Bereavement Clinician\, Neuropsychotherapist\, and a 33-year survivor of suicide loss. After losing her uncle\, nephew and others to suicide\, Jayne is passionate about supporting others through the unique grief and trauma that follow such devastating loss. Blending science-backed somatic healing techniques with compassionate\, soul-centered support\, Jayne helps survivors move beyond pain into a place of hope\, restoration\, and renewed purpose. Her classes are gentle\, empowering\, and deeply transformative. They invite you to heal in a way that honors your story and your loved one’s memory.
URL:https://theopenmindcenter.com/event/survivor-of-suicide-loss-healing-circle/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=America/New_York:20250717T180000
DTEND;TZID=America/New_York:20250717T191500
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SUMMARY:Navigating Mercury Retrograde
DESCRIPTION:Mercury goes retrograde today\, let’s harness the energy together! \nMercury Retrograde often gets a bad reputation. It’s blamed for tech glitches\, communication issues\, and unexpected delays. But what if\, instead of resisting it\, you learned how to flow with it? \nThis powerful workshop is perfectly timed to meet the moment\, happening on the very day Mercury shifts into retrograde. This is your invitation to pause\, tune in\, and set intentions as the energy turns inward. Together\, we’ll explore how to work with this cosmic slowdown as a sacred opportunity for reflection\, clarity\, and spiritual realignment. \nIn this immersive experience\, you’ll gain a clear understanding of what Mercury Retrograde really means and how to navigate it with ease and awareness. We’ll cover practical and energetic tools to help you stay grounded\, protect your energy\, and manage communication\, decision-making\, and emotional intensity. \nYou’ll receive a workbook full of helpful tools like a guided meditation\, journal prompts\, reflection exercises\, and a retrograde tracker to support you throughout the season. We’ll also explore crystals\, herbs\, oils\, and simple rituals to help you stay spiritually supported and energetically clear. \nWhether you’re feeling overwhelmed\, dealing with tension in relationships\, or noticing tech hiccups and emotional ups and downs\, this class will give you grounded insight and spiritual tools to help you move through Mercury Retrograde with confidence. \nMercury turns retrograde today. Let this be your reset moment. \nCome ready to reflect\, release\, and realign as we step into this powerful astrological phase together. \nThis class is offered on Thursday\, July 17th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nInstructor: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world.
URL:https://theopenmindcenter.com/event/navigating-mercury-retrograde/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Spiritual Inquiry & Practice
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DTSTART;TZID=UTC:20250719T180000
DTEND;TZID=UTC:20250719T191500
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SUMMARY:The Art of Letting Go: Energetic Release for a New Season
DESCRIPTION:As we enter the second half of the year\, it’s the perfect time to pause\, reflect\, and realign. The Art of Letting Go is a transformative metaphysical workshop designed to help you release emotional weight\, outdated beliefs\, and energetic residue that no longer serves your growth. \nThrough gentle practices and guided exercises\, you’ll learn how to let go mentally\, energetically\, and somatically so that you can make space for renewal\, peace\, and aligned intention. \nThis class will include:  \n• A powerful forgiveness and release ritual\n• Energetic cord-cutting visualization\n• Journaling prompts to uncover what you’re ready to release\n• Breathwork and somatic tools for clearing emotional blocks\n• A closing meditation for renewal and realignment \nYou’ll leave feeling lighter\, clearer\, and more connected to your inner peace. \nThis event is offered on Saturday\, July 19th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/the-art-of-letting-go-energetic-release-for-a-new-season/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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