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SUMMARY:Reflect\, Release & Renew: A Guided Journaling & Tea Experience
DESCRIPTION:Join us for a heart-centered journaling experience designed to help you slow down\, reconnect with yourself\, and create space for meaningful reflection. \nEach workshop centers around a unique theme and begins with a guided meditation to calm the nervous system\, quiet the mind\, and encourage deeper self-awareness. From there\, participants will work through journaling prompts\, reflection exercises\, and opportunities for creative self-expression. \nEnjoy a cup of tea as we gather in a supportive and welcoming space to reflect on where we are\, release what is no longer serving us\, and renew our intentions moving forward. Together\, we’ll explore the power of the written word as a tool for self-discovery\, healing\, and manifestation. Writing can help us gain clarity\, set intentions\, process emotions\, and remember the power we hold when we consciously write our desires into existence. \nParticipants are welcome to bring their favorite journal\, pen\, and mug to personalize the experience. Extra pens and cups will also be available. \nWhether you’re brand new to journaling or have kept journals for years\, this experience is designed to help you cultivate clarity\, creativity\, self-trust\, and connection\, without the pressure of writing perfectly. \nThis event is offered on Tuesday\, September 8th from 6:00-7:30pm (EST)\n \nSign Up Here\n \nInstructor: Kayla is an intuitive reader\, medium\, channeler\, Reiki practitioner\, and creative soul. From a young age\, she felt deeply connected to her intuition and the unseen world. While these gifts were always present\, they blossomed through years of dedicated study and practice. \nKayla offers oracle\, tarot\, psychic mediumship\, flower readings\, Reiki healing sessions\, meditation experiences\, and journaling workshops designed to provide insight\, healing\, and encouragement with the power of voice. She has shared her work throughout Michigan\, Georgia\, and Florida. She brings a compassionate and grounded approach to every session. \nKayla believes creativity can be a powerful tool for healing and self-discovery. Her experience working with autistic children has deepened her appreciation for neurodiversity\, and the connection between psychology and spirituality. \nKayla is passionate about helping others reconnect with their inner wisdom\, embrace self-love\, and remember the light that already exists within them.
URL:https://theopenmindcenter.com/event/reflect-release-renew-a-guided-journaling-tea-experience/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=UTC:20260909T183000
DTEND;TZID=UTC:20260909T193000
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SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Wednesday\, September 9th from 6:30-7:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-6/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260910T180000
DTEND;TZID=UTC:20260910T191500
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SUMMARY:Nervous System Reset
DESCRIPTION:Restore. Regulate. Reconnect. \nIn today’s fast-paced world\, many of us carry stress\, tension\, and emotional overwhelm without realizing how deeply it affects our mind\, body\, and overall well-being.\nJoin Crissy for a nurturing and educational healing experience designed to help you better understand your nervous system\, reconnect with your body\, and explore simple tools to create balance\, and inner peace. During this class\, we’ll explore the connection between stress\, emotions\, energy\, and the body while learning practical techniques to support relaxation and self-regulation. \nYou’ll discover:\n• How stress affects the nervous system and energetic body\n• The importance of grounding and feeling supported\n• Breathwork and mindfulness practices for calming the body\n• Simple techniques to release tension and restore balance\n• Ways to create more peace and presence in your daily life  \nThis class is perfect for anyone feeling overwhelmed\, emotionally drained\, disconnected\, or simply seeking more tools for self-care and healing. \nExperience Includes:\n• Nervous system education\n• Grounding and calming practices\n• Guided meditation\n• Breathwork techniques\n• Energy healing practices\n• Tools you can use at home \nCome create a deeper relationship with yourself and discover practices that support your ability to return to a place of calm\, balance\, and inner harmony. \nPlease bring a yoga mat\, blanket\, pillow\, journal\, or anything else that helps you feel comfortable and supported. Chairs\, mats\, and blankets will also be available if needed. \nThis event is offered on Thursday\, September 10th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nInstructor: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world.
URL:https://theopenmindcenter.com/event/nervous-system-reset/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=America/New_York:20260912T150000
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SUMMARY:Qigong Flow
DESCRIPTION:Does your energy or routines feel stuck in the same cycle? Habitual stress—whether from emotional patterns\, physical tension\, or daily life—can create stagnation and blockages in your energy\, leaving you feeling drained\, overwhelmed\, scattered or stiff. If this sounds like you\, then Qigong Flow may be a great way to break the cycle and rejuvenate your energy. \nThe “Qi” in Qigong Flow translates to energy\, and the “Gong” means to master or work with. Qigong Flow is a practice of meditative movement where you connect directly with your personal energy and vitality through intention\, breath\, focused awareness\, and movement. Qigong Flow invites you to cultivate presence\, self-awareness\, resilience and a vibrant wellbeing. It supports heart-centered physical and emotional balance.  \nIn this class\, we move through gentle\, yet powerful and transformational repetitive flows designed to clear energy blockages\, restore energetic coherence\, and encourage deep relaxation. Then each class concludes with an integrating sound healing experience to ground and restore your system. \nQigong Flow is a wonderful class to reconnect and regenerate your energy. It’s a great practice to uplift your wellbeing and spirit. \nThis special event is offered on Saturday\, September 12th from 3:00-4:00pm (EST) \nSign Me Up \nInstructor: Emily believes that the healing of ourselves is in our own hands and hearts.  \nAs a certified ayurveda lifestyle coach with a degree in nutrition\, she has studied energy medicine and practices the power of healing oneself with one’s own energy\, awareness and intention. She expanded on this knowledge and experience of working with energy through studying the art and wisdom of Qigong\, incorporating movement\, deeper studies of the 5 elements\, TCM\, meditation\, breathwork\, and intention. Emily has also studied meditation and alchemy for many years and weaves these experiences along with sound healing and tuning the biofield into her qigong classes. \nFrom an early age\, Emily knew that she wanted to help others. It has been through her own journey of helping and healing herself that she has cultivated her own strength\, empowerment and awareness. She believes that the potential to live a life of abundance and wellbeing exists within each of us. It is through presence\, allowing\, acknowledgement and validation of our experiences that we connect to our hearts for coherence\, integration and wellbeing.
URL:https://theopenmindcenter.com/event/qigong-flow/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260912T180000
DTEND;TZID=UTC:20260912T191500
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SUMMARY:Autumn Equinox Sound Bath & Cacao Ceremony
DESCRIPTION:Relax. Release. Realign. \nCelebrate the changing seasons with an evening of heart-opening connection\, reflection\, and healing at Autumn Equinox Sound Bath & Cacao Ceremony. \nAs we approach the Autumn Equinox\, a sacred time when light and darkness come into balance\, we are invited to pause\, reflect\, and honor the personal harvest of our lives. This seasonal shift encourages us to release what no longer serves us\, reconnect with our inner wisdom\, and prepare for the quieter months ahead. \nJoin Crissy and Jason for a deeply nurturing experience beginning with ceremonial-grade cacao infused with warming autumn spices\, followed by intuitive guidance\, intention setting\, meditation\, and a restorative 432 Hz Alchemy Crystal Singing Bowl Sound Bath.  \nExperience Includes:\n• Ceremonial cacao infused with autumn spices\n• Intuitive angel card guidance\n• Guided meditation & seasonal intention setting\n• 432 Hz crystal singing bowl sound healing\n• A cozy\, supportive space to relax and receive \nCome celebrate the sacred balance of the Autumn Equinox and honor the harvest within. Leave feeling grounded\, grateful\, and ready to embrace the season ahead. \nPlease bring a yoga mat\, blanket\, pillow\, journal\, or anything else that helps you feel comfortable and supported. Chairs\, mats\, and blankets will also be available\, so simply come as you are and settle in. \nThis event is offered on Saturday\, September 12th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nFacilitator: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world. \nFacilitator:Jason is a sound healer\, energy practitioner\, and lifelong explorer of the mystical\, the unseen\, and the cosmic. With over 25 years of experience as a video editor\, Jason has honed a keen sense of timing\, rhythm\, and flow\, which he brings into every sound bath and healing session. \nA masterful facilitator of crystal singing bowls\, Jason guides participants through deeply immersive sound journeys designed to relax the nervous system\, release energetic blocks\, and expand consciousness. His grounding\, centered presence creates a safe and nurturing space where people can reconnect with themselves and access higher states of awareness. \nJason has co-facilitated countless sound baths and cacao ceremonies alongside Crissy\, blending sound\, energy work\, and sacred ritual to craft experiences that are both heart-opening and transformative. His natural curiosity about extraterrestrial realms and the mysteries of the universe infuses his work with a sense of wonder\, possibility\, and connection to the greater cosmos.
URL:https://theopenmindcenter.com/event/autumn-equinox-sound-bath-cacao-ceremony/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health
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