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SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Sunday\, April 19th from 1:30-2:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTEND;TZID=UTC:20260423T190000
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SUMMARY:Lyrids Meteor Shower: Clarity\, Release & Intuitive Insight
DESCRIPTION:Clear the Mind • Reset the Nervous System • Receive Guidance \nAs the Lyrids Meteor Shower peaks\, join us for an intimate evening of energetic clearing\, reflection\, and intuitive alignment. Meteor showers have long been viewed as moments of sudden release. These brief flashes of light mirror how clarity can arrive when we let go. \nThis gathering is designed to support mental and emotional clearing\, calm the nervous system\, and create space for insight to emerge naturally. Rather than pushing\, we’ll focus on softening\, releasing what feels heavy or stagnant\, and allowing guidance to come through with ease. \nThe evening will include: \n• A grounding meditation to settle the nervous system\n• Gentle practices to release mental clutter and emotional residue\n• An oracle card draw offering intuitive guidance inspired by the cosmic energy of the Lyrids\n• Gentle sound healing with subtle tones to support integration without overwhelm \nThis is a quiet reflective experience. It’s perfect if you’ve been feeling mentally busy\, energetically full\, or in need of clarity and calm. No prior experience is necessary; all are welcome. \nCome curious. Leave feeling clearer\, steadier\, and gently realigned. \nWhat to bring:\nYou’re welcome to bring a yoga mat\, pillow\, blanket\, or anything that helps you feel comfortable during rest. Chairs\, yoga mats\, and blankets will also be available. \nThis event is offered on Thursday\, April 23rd from 6:00-7:00pm (EST)\n \nYes\, Sign Me Up\n \nInstructor: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws.  \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012.  She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world.
URL:https://theopenmindcenter.com/event/lyrids-meteor-shower-clarity-release-intuitive-insight/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=America/New_York:20260425T180000
DTEND;TZID=America/New_York:20260425T191500
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SUMMARY:Restorative Rain: An April Sound Bath & Cacao Ceremony
DESCRIPTION:Cleansing • Softening • Renewal \nStep into an evening of gentle release and renewal inspired by the soothing energy of April rain showers.  \nThis heart-opening cacao ceremony and immersive sound bath is designed to wash away heaviness\, soften the nervous system\, and restore your natural rhythm\, much like a refreshing spring rain after a long winter. \nThis experience weaves together ceremonial cacao\, intuitive guidance\, and layered sound healing to support emotional cleansing\, grounding\, and fresh perspective. Rainstorm soundscapes\, gentle nature tones\, and vibrational instruments\, including 432 Hz crystal singing bowls\, gong\, light drumming\, and chimes\, create a cocoon of sound that feels nurturing\, fluid\, and deeply calming. \nThe evening includes:\n• A guided cacao ceremony with blessing and intentional preparation\n• An oracle card draw with intuitive insight for reflection and clarity\n• Gentle connection and community time\, honoring cacao’s roots in togetherness\n• A guided meditation that flows seamlessly into a full-immersion sound bath inspired by tropical rain and spring renewal \nThis is a space to rest\, release\, and let yourself be held\, allowing what no longer serves to gently dissolve\, making room for growth\, clarity\, and ease. \nCome as you are. Leave feeling lighter\, grounded\, and refreshed. \nWhat to bring:\nYou’re welcome to bring a yoga mat\, pillow\, blanket\, or anything that helps you feel comfortable during rest. Chairs\, yoga mats\, and blankets will also be available for your use. \nThis event is offered on Saturday\, April 25th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nFacilitator: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world. \nFacilitator:Jason is a sound healer\, energy practitioner\, and lifelong explorer of the mystical\, the unseen\, and the cosmic. With over 25 years of experience as a video editor\, Jason has honed a keen sense of timing\, rhythm\, and flow\, which he brings into every sound bath and healing session. \nA masterful facilitator of crystal singing bowls\, Jason guides participants through deeply immersive sound journeys designed to relax the nervous system\, release energetic blocks\, and expand consciousness. His grounding\, centered presence creates a safe and nurturing space where people can reconnect with themselves and access higher states of awareness. \nJason has co-facilitated countless sound baths and cacao ceremonies alongside Crissy\, blending sound\, energy work\, and sacred ritual to craft experiences that are both heart-opening and transformative. His natural curiosity about extraterrestrial realms and the mysteries of the universe infuses his work with a sense of wonder\, possibility\, and connection to the greater cosmos.
URL:https://theopenmindcenter.com/event/restorative-rain-an-april-sound-bath-cacao-ceremony/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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