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SUMMARY:Reset & Regulate: A Somatic Journey to Inner Peace
DESCRIPTION:In our fast-paced world\, chronic stress and emotional overwhelm have become the norm—but they don’t have to be your reality. \nJoin us for Reset & Regulate\, a deeply restorative somatic experience designed to calm your mind\, regulate your body\, and help you rise into a new state of balance and clarity. \nThis workshop blends evidence-based techniques with intuitive healing to gently guide you out of stress and into your parasympathetic “rest and repair” state. Through guided movement\, breathwork\, and somatic techniques rooted in Polyvagal Theory\, you’ll learn how to shift out of survival mode and into a place of grounded peace. \nWhat You’ll Experience:\n• Nervous System 101: A simple breakdown of how stress impacts your body and brain\n• Guided Breathwork and Micro-Movements to release stored tension\n• Vagus Nerve Activation Practices to reset your system and boost resilience\n• EFT Tapping Sequence for calming anxiety and reprogramming emotional triggers\n• Gentle Somatic Meditation to ground and soothe your energy field \nYou’ll leave with practical tools and a beautifully designed Nervous System Reset Toolkit you can use at home whenever life feels overwhelming. \nThis workshop is perfect for anyone experiencing burnout\, chronic fatigue\, anxiety\, or difficulty focusing: including sensitive souls\, caregivers\, empaths\, or anyone seeking real\, embodied healing. \nNo prior experience needed—just bring your breath\, your body\, and an open heart. \nInvestment: $45 (includes take-home guide + nervous system toolkit PDF) \nThis event is offered on Sunday\, June 29th from 3:30-4:45pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/reset-regulate/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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SUMMARY:Meet Your Spirit Guides
DESCRIPTION:Spirit guides are beings that assist us in our life’s journey! They guide our path\, inspire our hearts\, and guard us against dangers. It doesn’t matter where you’re from or what family you were born into; all human beings have spirit guides. And\, it is very possible to get to know these beings and work together for your life purpose.  \nJoin us in a group discussion and live guided journey where we invite our spirit guides to introduce themselves and ask them questions to assist us in our life’s purpose.  \nThis event is offered on Thursday\, July 3rd from 6:00-7:00pm (EST)\n \nSign Up Here\n \nInstructor: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world.
URL:https://theopenmindcenter.com/event/meet-your-spirit-guides-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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