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SUMMARY:The Empowered Nervous System: Tools for Women Who Do It All
DESCRIPTION:Are you always the one holding it all together—for your family\, your clients\, your coworkers—while quietly running on fumes? You’re not alone. In this eye-opening and empowering Lunch & Learn\, we’ll explore how chronic stress\, over-giving\, and invisible emotional labor uniquely affects the female nervous system. \nWhether you’re a working mom\, an empathic healer\, or simply a woman who’s tired of living in fight-or-flight\, this class offers science-backed somatic tools to help you shift from survival mode to grounded\, energized presence. \nIn this class\, you’ll learn: \n• The female stress response and why burnout hits women differently\n• How to recognize when your nervous system is stuck being hypervigilant or exhausted\n• The power of breathwork to reset your system in under two minutes\n• Vagus nerve toning techniques you can do at your desk or in your car\n• A guided EFT (tapping) sequence to release stress\, guilt\, and pressure\n• How to reclaim “me time” as a nervous system necessity—not a luxury \nYou’ll Walk Away With: \n• A mini toolkit of quick self-regulation practices to use throughout your day\n• A handout with morning\, midday\, and bedtime resets to avoid overload\n• A new understanding of why rest is productive\, and how to actually feel safe enough to receive it \nThis class is for you if: \n• You’re constantly exhausted but can’t seem to rest\n• You feel guilty saying “no\,” even when you’re overwhelmed\n• You’ve been told to meditate—but your brain won’t stop racing\n• You want practical tools\, not just theory \nBring Your Journal.\n\nCome as you are. Bring your lunch (optional)\, your questions\, and your full self. Leave feeling lighter\, more in control\, and supported by your own body’s innate wisdom. \nThis event is offered on Sunday\, July 13th from 3:00-4:30pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/the-empowered-nervous-system-tools-for-women-who-do-it-all/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=America/New_York:20250717T180000
DTEND;TZID=America/New_York:20250717T191500
DTSTAMP:20260819T170218
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SUMMARY:Navigating Mercury Retrograde
DESCRIPTION:Mercury goes retrograde today\, let’s harness the energy together! \nMercury Retrograde often gets a bad reputation. It’s blamed for tech glitches\, communication issues\, and unexpected delays. But what if\, instead of resisting it\, you learned how to flow with it? \nThis powerful workshop is perfectly timed to meet the moment\, happening on the very day Mercury shifts into retrograde. This is your invitation to pause\, tune in\, and set intentions as the energy turns inward. Together\, we’ll explore how to work with this cosmic slowdown as a sacred opportunity for reflection\, clarity\, and spiritual realignment. \nIn this immersive experience\, you’ll gain a clear understanding of what Mercury Retrograde really means and how to navigate it with ease and awareness. We’ll cover practical and energetic tools to help you stay grounded\, protect your energy\, and manage communication\, decision-making\, and emotional intensity. \nYou’ll receive a workbook full of helpful tools like a guided meditation\, journal prompts\, reflection exercises\, and a retrograde tracker to support you throughout the season. We’ll also explore crystals\, herbs\, oils\, and simple rituals to help you stay spiritually supported and energetically clear. \nWhether you’re feeling overwhelmed\, dealing with tension in relationships\, or noticing tech hiccups and emotional ups and downs\, this class will give you grounded insight and spiritual tools to help you move through Mercury Retrograde with confidence. \nMercury turns retrograde today. Let this be your reset moment. \nCome ready to reflect\, release\, and realign as we step into this powerful astrological phase together. \nThis class is offered on Thursday\, July 17th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nInstructor: Crissy Hester’s immense training in a wide range of healing modalities\, along with her warm sense of humor\, extensive life experience\, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening\, healing\, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions\, holistic health\, energy work\, and universal laws. \nAs an ordained minister\, Crissy has practiced for over a decade as a mindfulness meditation instructor\, life coach\, metaphysical teacher\, and energy healer. Crissy is a Traditional Usui Reiki Master\, with a variety of other certifications\, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras\, cutting cords\, past life regression. \nCrissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching\, supervising teams\, and developing training programs in the corporate world.
URL:https://theopenmindcenter.com/event/navigating-mercury-retrograde/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Spiritual Inquiry & Practice
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DTSTART;TZID=UTC:20250719T180000
DTEND;TZID=UTC:20250719T191500
DTSTAMP:20260819T170218
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SUMMARY:The Art of Letting Go: Energetic Release for a New Season
DESCRIPTION:As we enter the second half of the year\, it’s the perfect time to pause\, reflect\, and realign. The Art of Letting Go is a transformative metaphysical workshop designed to help you release emotional weight\, outdated beliefs\, and energetic residue that no longer serves your growth. \nThrough gentle practices and guided exercises\, you’ll learn how to let go mentally\, energetically\, and somatically so that you can make space for renewal\, peace\, and aligned intention. \nThis class will include:  \n• A powerful forgiveness and release ritual\n• Energetic cord-cutting visualization\n• Journaling prompts to uncover what you’re ready to release\n• Breathwork and somatic tools for clearing emotional blocks\n• A closing meditation for renewal and realignment \nYou’ll leave feeling lighter\, clearer\, and more connected to your inner peace. \nThis event is offered on Saturday\, July 19th from 6:00-7:15pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/the-art-of-letting-go-energetic-release-for-a-new-season/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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SUMMARY:Soulful Aging: Finding Meaning in This Chapter of Life
DESCRIPTION:Lunch & Learn \nAging is not a decline—it’s a sacred initiation. In a culture that often idolizes youth\, we can lose sight of the deep wisdom\, grace\, and purpose that emerge in life’s later chapters. Soulful Aging invites you to embrace this season as a time of awakening\, reflection\, and meaningful transformation. This gentle and heart-centered Lunch & Learn is designed to nourish both body and soul. You are welcome to bring your lunch and enjoy it during our time together as we explore: \n• The spiritual gifts of aging—including clarity\, compassion\, and deeper connection\n• How to release grief\, regrets\, or outdated roles that no longer define you\n• A guided visualization to reconnect with your inner wisdom and purpose\n• Reflective journaling prompts to help you rewrite the story of what’s possible now\n• Simple breathwork & grounding tools to support emotional balance and peace \nWhether you’re navigating retirement\, an empty nester\, grieving loss\, redefining your identity\, or simply desiring a more soulful and intentional way of living\, this class is a gentle reminder that you are not finished. You are flourishing.\n\nYou’ll leave with: \n• A renewed sense of meaning and inner calm\n• Tools to ground your energy and connect with your intuition\n• Daily practices to bring peace\, presence\, and soul into your life \nPlease bring:\n• A journal or notebook and something to write with\n• Your lunch (optional) \nThis event is offered on Wednesday\, July 23rd from 12:00-1:00pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/soulful-aging-finding-meaning-in-this-chapter-of-life/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=UTC:20250723T180000
DTEND;TZID=UTC:20250723T190000
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SUMMARY:Thrive Together: A High-Vibe Circle for Women in Transition
DESCRIPTION:Reignite your light. Reclaim your joy. Rise together. \nAre you ready to reconnect with yourself\, your joy\, and a community of inspiring women? \nThrive Together is a sacred\, uplifting circle for women navigating life transitions. This event is for you whether you’re newly retired\, recently divorced\, an empty nester\, grieving a loss\, or simply craving more meaning and connection in this next chapter of life.  \nThis isn’t just a support group\, it’s a celebration of resilience\, self-discovery\, and sisterhood. Through a mix of guided conversation\, gentle somatic or self-care practices\, and connection-building activities\, we’ll explore what it means to thrive—emotionally\, spiritually\, and energetically—using powerful mind-body tools like breathwork\, EFT (tapping)\, somatic healing\, reflection\, and group connection. \nEach gathering includes: \n• A grounding ritual to settle your nervous system and shift into presence\n• A monthly theme (like Reclaiming Joy\, The Power of Saying No\, or The Art of Starting Fresh)\n• Somatic practices to move energy and emotions\n• Heart-centered sharing in a safe\, supportive circle\n• Mini rituals\, journaling\, or guided meditations to deepen your self-awareness\n• A chance to meet new like-minded women and build lasting friendships \nThis group is perfect for women who are: \n• In a major life transition (widowhood\, divorce\, empty nest\, retirement)\n• Feeling lonely\, stuck\, or unsure what’s next\n• Longing for connection\, inspiration\, and a fresh start\n• Curious about holistic tools to feel better—mind\, body\, and soul \nYou’ve given so much. Now it’s your time to receive. Let’s laugh\, cry\, release\, rise\, and THRIVE together. \nThis event is offered on Wednesday\, July 23rd from 6:00-7:00pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/thrive-together-a-high-vibe-circle-for-women-in-transition-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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DTSTART;TZID=UTC:20250727T153000
DTEND;TZID=UTC:20250727T170000
DTSTAMP:20260819T170218
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SUMMARY:Scripting for Transformation: Write the Life Your Soul is Ready to Live
DESCRIPTION:Inspired by the work of Dr. Joyce Reynolds\, join us for a powerful\, heart-led class rooted in the timeless teachings of the beloved Dr. Joyce Reynolds — metaphysical teacher\, author of The Energy Connection\, and motivator of “1 or 1\,000.” In this soulful workshop\, you’ll learn how to use scripting as a tool for personal transformation\, spiritual alignment\, and intentional manifestation. Dr. Joyce taught that when you write it out\, script it\, and see the end result\, you open the door to real change. Through her blend of metaphysical\, physical\, and spiritual principles\, she empowered others to live from their highest vibration and surrender their lives to the wisdom of Spirit — not the demands of ego. \nThis class will guide you to: \n• Script the next chapter of your life with clarity and intention\n• Align with your inner Spirit and release outdated narratives\n• Learn how scripting activates the Law of Attraction\n• Tune into divine timing and surrender control with trust\n• Walk away with a deeper understanding of how your words create your world \nPlease bring a journal or notebook and your favorite pen. You’ll want a dedicated space to begin scripting your soul’s vision for the next chapter of your life. \nWhether you’re starting fresh\, navigating change\, or ready to amplify what’s already working — this class will help you connect with the deeper energy guiding your journey. \nThis event is offered on Sunday\, July 27th from 3:30-5:00 pm (EST)\n \nSign Up Here\n \nInstructor: Jayne is a Certified Neuropsychotherapist\, EFT Master Practitioner\, and Somatic Trauma Specialist. With over 30 years of experience\, she has supported thousands of people from all walks of life in navigating the emotional\, physical\, and financial impacts of stress\, trauma\, and uncertainty.
URL:https://theopenmindcenter.com/event/scripting-for-transformation-write-the-life-your-soul-is-ready-to-live/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development,Spiritual Inquiry & Practice
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