The Open Mind – Yin




Yin Yoga is a passive yoga class focused on deep stretching of the connective tissues. These tissues make up the tendons, ligaments and joints of the body. Where muscles need a faster active stretch, connective tissues need a longer deeper stretch. Yin postures are held for approximately 3-8 minutes and practiced in either seated or supine positions. You’ll balance out the body, as well as bring stillness and peace to the ever-active mind. A perfect way to balance your more active classes and workouts!

A yin approach works to promote flexibility in areas often perceived as nonmalleable, especially in the hips, pelvis, and lower spine. This practice is available to all levels.


There are no reviews yet.

Be the first to review “The Open Mind – Yin”