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SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Sunday\, August 9th from 2:00-3:00pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-7/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260726T133000
DTEND;TZID=UTC:20260726T150000
DTSTAMP:20260819T045942
CREATED:20260610T185650Z
LAST-MODIFIED:20260610T190155Z
UID:10001369-1785072600-1785078000@theopenmindcenter.com
SUMMARY:Conscious Dance – Dancing Freedom
DESCRIPTION:Dancing Freedom is a conscious movement practice rooted in embodiment\, expression\, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead. \nThe dance begins with a gentle warm-up and opening circle before moving through a guided\, music-driven journey inspired by the elements: Earth\, Water\, Fire\, Air\, and Ether. \nThrough these elemental waves\, participants are invited to explore grounding\, flow\, power\, lightness\, and spaciousness — releasing what no longer serves and awakening vitality\, joy\, and presence. \nThe experience concludes with a brief reflection\, a paired witness dance\, and a closing circle\, allowing space for integration and connection. \nWhat to expect:\n• A welcoming\, non-judgmental space\n• Guided elemental movement journey\n• Music\, expression\, and embodied release\n• Integration and reflection\n• Community connection \nNo dance experience is needed. This practice is for everybody — honoring your own pace\, boundaries\, and expression. \nMove what needs to move. Reconnect with your body. Come home to yourself. \nThis event is offered on Sunday\, July 26th from 1:30-3:00pm (EST)\n \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/conscious-dance-dancing-freedom-5/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260723T183000
DTEND;TZID=UTC:20260723T193000
DTSTAMP:20260819T045942
CREATED:20260610T155122Z
LAST-MODIFIED:20260610T155213Z
UID:10001359-1784831400-1784835000@theopenmindcenter.com
SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Thursday\, July 23rd from 6:30-7:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-5/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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DTSTART;TZID=UTC:20260621T140000
DTEND;TZID=UTC:20260621T150000
DTSTAMP:20260819T045942
CREATED:20260407T165652Z
LAST-MODIFIED:20260407T165652Z
UID:10001338-1782050400-1782054000@theopenmindcenter.com
SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Sunday\, June 21st from 2:00-3:00pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-4/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2024/04/Group-Breathe-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260607T140000
DTEND;TZID=UTC:20260607T153000
DTSTAMP:20260819T045942
CREATED:20260407T163544Z
LAST-MODIFIED:20260407T163838Z
UID:10001335-1780840800-1780846200@theopenmindcenter.com
SUMMARY:Conscious Dance – Dancing Freedom
DESCRIPTION:Dancing Freedom is a conscious movement practice rooted in embodiment\, expression\, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead. \nThe dance begins with a gentle warm-up and opening circle before moving through a guided\, music-driven journey inspired by the elements: Earth\, Water\, Fire\, Air\, and Ether. \nThrough these elemental waves\, participants are invited to explore grounding\, flow\, power\, lightness\, and spaciousness — releasing what no longer serves and awakening vitality\, joy\, and presence. \nThe experience concludes with a brief reflection\, a paired witness dance\, and a closing circle\, allowing space for integration and connection. \nWhat to expect:\n• A welcoming\, non-judgmental space\n• Guided elemental movement journey\n• Music\, expression\, and embodied release\n• Integration and reflection\n• Community connection \nNo dance experience is needed. This practice is for everybody — honoring your own pace\, boundaries\, and expression. \nMove what needs to move. Reconnect with your body. Come home to yourself. \nThis event is offered on Sunday\, June 7th from 2:00-3:30pm (EST)\n \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/conscious-dance-dancing-freedom-4/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2024/02/Dance-for-Healing-2.jpg
GEO:34.0211797;-84.3156798
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T180000
DTEND;TZID=UTC:20260521T190000
DTSTAMP:20260819T045942
CREATED:20260323T155334Z
LAST-MODIFIED:20260323T155928Z
UID:10001330-1779386400-1779390000@theopenmindcenter.com
SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Thursday\, May 21st from 6:00-7:00pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-3/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2024/04/Group-Breathe-1.jpg
GEO:34.0211797;-84.3156798
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T140000
DTEND;TZID=UTC:20260517T153000
DTSTAMP:20260819T045942
CREATED:20260323T154728Z
LAST-MODIFIED:20260323T155103Z
UID:10001329-1779026400-1779031800@theopenmindcenter.com
SUMMARY:Conscious Dance – Dancing Freedom
DESCRIPTION:Dancing Freedom is a conscious movement practice rooted in embodiment\, expression\, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead. \nThe dance begins with a gentle warm-up and opening circle before moving through a guided\, music-driven journey inspired by the elements: Earth\, Water\, Fire\, Air\, and Ether. \nThrough these elemental waves\, participants are invited to explore grounding\, flow\, power\, lightness\, and spaciousness — releasing what no longer serves and awakening vitality\, joy\, and presence. \nThe experience concludes with a brief reflection\, a paired witness dance\, and a closing circle\, allowing space for integration and connection. \nWhat to expect:\n• A welcoming\, non-judgmental space\n• Guided elemental movement journey\n• Music\, expression\, and embodied release\n• Integration and reflection\n• Community connection \nNo dance experience is needed. This practice is for everybody — honoring your own pace\, boundaries\, and expression. \nMove what needs to move. Reconnect with your body. Come home to yourself. \nThis event is offered on Sunday\, May 17th from 2:00-3:30pm (EST)\n \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/conscious-dance-dancing-freedom-3/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2024/02/Dance-for-Healing-2.jpg
GEO:34.0211797;-84.3156798
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T133000
DTEND;TZID=UTC:20260419T143000
DTSTAMP:20260819T045942
CREATED:20260225T181111Z
LAST-MODIFIED:20260225T181207Z
UID:10001321-1776605400-1776609000@theopenmindcenter.com
SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Sunday\, April 19th from 1:30-2:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2024/04/Group-Breathe-1.jpg
GEO:34.0211797;-84.3156798
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260412T140000
DTEND;TZID=UTC:20260412T153000
DTSTAMP:20260819T045942
CREATED:20260225T180611Z
LAST-MODIFIED:20260225T180635Z
UID:10001320-1776002400-1776007800@theopenmindcenter.com
SUMMARY:Conscious Dance – Dancing Freedom
DESCRIPTION:Dancing Freedom is a conscious movement practice rooted in embodiment\, expression\, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead. \nThe dance begins with a gentle warm-up and opening circle before moving through a guided\, music-driven journey inspired by the elements: Earth\, Water\, Fire\, Air\, and Ether. \nThrough these elemental waves\, participants are invited to explore grounding\, flow\, power\, lightness\, and spaciousness — releasing what no longer serves and awakening vitality\, joy\, and presence. \nThe experience concludes with a brief reflection\, a paired witness dance\, and a closing circle\, allowing space for integration and connection. \nWhat to expect:\n• A welcoming\, non-judgmental space\n• Guided elemental movement journey\n• Music\, expression\, and embodied release\n• Integration and reflection\n• Community connection \nNo dance experience is needed. This practice is for everybody — honoring your own pace\, boundaries\, and expression. \nMove what needs to move. Reconnect with your body. Come home to yourself. \nThis event is offered on Sunday\, April 12th from 2:00-3:30pm (EST)\n \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/conscious-dance-dancing-freedom-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2024/02/Dance-for-Healing-2.jpg
GEO:34.0211797;-84.3156798
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T133000
DTEND;TZID=UTC:20260322T143000
DTSTAMP:20260819T045942
CREATED:20260129T163336Z
LAST-MODIFIED:20260129T163811Z
UID:10001318-1774186200-1774189800@theopenmindcenter.com
SUMMARY:Breathwork Journey
DESCRIPTION:This Breathwork Journey is an invitation to slow down\, soften\, and reconnect with yourself through the power of conscious breathing. \nBreathwork is a gentle yet powerful somatic practice that helps calm the nervous system\, release stored stress and emotions\, and create space for clarity\, grounding\, and inner connection. Using a guided breathing pattern\, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance. \nEach class is trauma-aware\, heart-centered\, and guided with deep care. You’ll be in a safe\, supportive environment where nothing is forced and everything is invited. \nWhat to expect:\n• A brief grounding and intention setting\n• Guided breathwork journey\n• Time for rest and integration\n• Optional sharing at the end (always your choice) \nThis practice is supportive for anyone feeling overwhelmed\, disconnected\, emotionally heavy\, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself. \nCome as you are. Rest\, release\, and reconnect. \nThis event is offered on Sunday March 22nd from 1:30-2:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/breathwork-journey/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T140000
DTEND;TZID=UTC:20260315T153000
DTSTAMP:20260819T045942
CREATED:20260129T165108Z
LAST-MODIFIED:20260129T171110Z
UID:10001319-1773583200-1773588600@theopenmindcenter.com
SUMMARY:Conscious Dance – Dancing Freedom
DESCRIPTION:Dancing Freedom is a conscious movement practice rooted in embodiment\, expression\, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead. \nThe dance begins with a gentle warm-up and opening circle before moving through a guided\, music-driven journey inspired by the elements: Earth\, Water\, Fire\, Air\, and Ether. \nThrough these elemental waves\, participants are invited to explore grounding\, flow\, power\, lightness\, and spaciousness — releasing what no longer serves and awakening vitality\, joy\, and presence. \nThe experience concludes with a brief reflection\, a paired witness dance\, and a closing circle\, allowing space for integration and connection. \nWhat to expect:\n• A welcoming\, non-judgmental space\n• Guided elemental movement journey\n• Music\, expression\, and embodied release\n• Integration and reflection\n• Community connection \nNo dance experience is needed. This practice is for everybody — honoring your own pace\, boundaries\, and expression. \nMove what needs to move. Reconnect with your body. Come home to yourself. \nThis event is offered on Sunday\, March 15th from 2:00-3:30pm (EST)\n  \nSign Up Here\n \nInstructor: Shannon Kilbourn is a breathwork facilitator\, somatic coach\, and conscious dance guide who supports individuals in reconnecting with their bodies\, emotions\, and inner wisdom through embodied\, nervous-system-aware practices. \nHer work is grounded in compassion\, presence\, and deep respect for each person’s lived experience. Drawing from breathwork\, somatic awareness\, conscious movement\, and elemental wisdom\, Shannon creates spaces where people feel safe to soften\, release\, and explore what’s alive within them. \nAs a highly sensitive person herself\, Shannon understands overwhelm\, burnout\, and disconnection — and brings a gentle\, attuned approach to every class she facilitates. Her sessions are trauma-aware\, non-forceful\, and deeply supportive\, inviting participants to listen to their bodies and move at their own pace. \nShannon’s intention is simple and profound: to create welcoming spaces where all parts of you are allowed\, where the body is honored as wise\, and where healing unfolds naturally through breath\, movement\, and presence.
URL:https://theopenmindcenter.com/event/conscious-dance-dancing-freedom/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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