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DTSTART;TZID=UTC:20260728T173000
DTEND;TZID=UTC:20260728T193000
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UID:10001372-1785259800-1785267000@theopenmindcenter.com
SUMMARY:Meet Your Emotions: Beyond Emotional Intelligence
DESCRIPTION:Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions\, validate them\, and use them to navigate ourselves back to peace and contentment. \nMost of us were never taught how to truly process emotions. Instead\, we learned ways to manage them—through positive thinking\, reassurance\, suppression\, self-criticism\, or minimizing what we feel. While these strategies often developed to protect us\, they can also keep us disconnected from deeper needs underneath our emotional experiences. \nIn this workshop\, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns\, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.   \nIn this course\, you will discover your subconscious emotional management system\, reframe your relationship and education with each emotion\, learn the seven main emotions and what each needs. \nYou will also receive daily somatic practice to spend quality time with these emotions through movement\, self-massage\, journaling\, breathwork and developing conscious inner dialogue. \nThis training also includes a one hour online private coaching session with Maha. \nThis series is offered in-person and virtual on Tuesdays\, July 7th\, 14th\, 21st\, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)\n \nIn Person Sign Up Here\n \nVirtual Sign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/meet-your-emotions-beyond-emotional-intelligence-4/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T173000
DTEND;TZID=UTC:20260721T193000
DTSTAMP:20260819T061554
CREATED:20260610T191526Z
LAST-MODIFIED:20260610T191526Z
UID:10001371-1784655000-1784662200@theopenmindcenter.com
SUMMARY:Meet Your Emotions: Beyond Emotional Intelligence
DESCRIPTION:Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions\, validate them\, and use them to navigate ourselves back to peace and contentment. \nMost of us were never taught how to truly process emotions. Instead\, we learned ways to manage them—through positive thinking\, reassurance\, suppression\, self-criticism\, or minimizing what we feel. While these strategies often developed to protect us\, they can also keep us disconnected from deeper needs underneath our emotional experiences. \nIn this workshop\, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns\, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.   \nIn this course\, you will discover your subconscious emotional management system\, reframe your relationship and education with each emotion\, learn the seven main emotions and what each needs. \nYou will also receive daily somatic practice to spend quality time with these emotions through movement\, self-massage\, journaling\, breathwork and developing conscious inner dialogue. \nThis training also includes a one hour online private coaching session with Maha. \nThis series is offered in-person and virtual on Tuesdays\, July 7th\, 14th\, 21st\, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)\n \nIn Person Sign Up Here\n \nVirtual Sign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/meet-your-emotions-beyond-emotional-intelligence-3/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2026/06/Psychosomatic-Recovery-website.jpg
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END:VEVENT
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DTSTART;TZID=UTC:20260719T123000
DTEND;TZID=UTC:20260719T163000
DTSTAMP:20260819T061554
CREATED:20260610T192605Z
LAST-MODIFIED:20260610T192605Z
UID:10001373-1784464200-1784478600@theopenmindcenter.com
SUMMARY:Psychosomatic Body Mapping: Level 1
DESCRIPTION:Where\, Why & What To Do With Emotions Stuck In Your Body \nIf you feel like emotions are stuck in your body\, this class will teach you methods to understand why\, how\, and where they are?  \nPsychosomatic Body Mapping Level 1 explores how emotions manifest in the body\, creating chronic tension patterns. You’ll learn to map your physical and emotional experiences\, gaining insight into self-regulation\, self-advocacy\, and body awareness. \nThrough guided exercises you’ll cultivate curiosity\, compassion toward your body\, fostering clarity and relief. \nThis Workshop Includes:\n• Psychosomatic exploration of body systems\n• Fascial trains\, dermatome lines\n• Elements of Polyvagal theory\, EMDR\, and IFS\n• Somatic exercises\, guided meditation\, and journaling\n• A supportive community for shared healing\n• Full body movements/dance and creative drawing \nReconnect with your body\, understand its signals\, and move forward with greater self-awareness. \nThis 2-day event is offered on Saturday\, July 18th from 11:30 to 3:30 and Sunday\, July 19th from 12:30-4:30 (EST)\n \nSign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/psychosomatic-body-mapping-level-1-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2026/06/Psychosomatic-Recovery-website.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260718T113000
DTEND;TZID=UTC:20260718T153000
DTSTAMP:20260819T061554
CREATED:20260610T170908Z
LAST-MODIFIED:20260611T131535Z
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SUMMARY:Psychosomatic Body Mapping: Level 1
DESCRIPTION:Where\, Why & What To Do With Emotions Stuck In Your Body \nIf you feel like emotions are stuck in your body\, this class will teach you methods to understand why\, how\, and where they are?  \nPsychosomatic Body Mapping Level 1 explores how emotions manifest in the body\, creating chronic tension patterns. You’ll learn to map your physical and emotional experiences\, gaining insight into self-regulation\, self-advocacy\, and body awareness. \nThrough guided exercises you’ll cultivate curiosity\, compassion toward your body\, fostering clarity and relief. \nThis Workshop Includes:\n• Psychosomatic exploration of body systems\n• Fascial trains\, dermatome lines\n• Elements of Polyvagal theory\, EMDR\, and IFS\n• Somatic exercises\, guided meditation\, and journaling\n• A supportive community for shared healing\n• Full body movements/dance and creative drawing \nReconnect with your body\, understand its signals\, and move forward with greater self-awareness. \nThis 2-day event is offered on Saturday\, July 18th from 11:30am-3:30pm and Sunday\, July 19th from 12:30-4:30pm (EST)\n \nSign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/psychosomatic-body-mapping-level-1/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2026/06/Psychosomatic-Recovery-website.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260714T173000
DTEND;TZID=UTC:20260714T193000
DTSTAMP:20260819T061554
CREATED:20260610T191443Z
LAST-MODIFIED:20260610T191443Z
UID:10001370-1784050200-1784057400@theopenmindcenter.com
SUMMARY:Meet Your Emotions: Beyond Emotional Intelligence
DESCRIPTION:Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions\, validate them\, and use them to navigate ourselves back to peace and contentment. \nMost of us were never taught how to truly process emotions. Instead\, we learned ways to manage them—through positive thinking\, reassurance\, suppression\, self-criticism\, or minimizing what we feel. While these strategies often developed to protect us\, they can also keep us disconnected from deeper needs underneath our emotional experiences. \nIn this workshop\, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns\, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.   \nIn this course\, you will discover your subconscious emotional management system\, reframe your relationship and education with each emotion\, learn the seven main emotions and what each needs. \nYou will also receive daily somatic practice to spend quality time with these emotions through movement\, self-massage\, journaling\, breathwork and developing conscious inner dialogue. \nThis training also includes a one hour online private coaching session with Maha. \nThis series is offered in-person and virtual on Tuesdays\, July 7th\, 14th\, 21st\, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)\n \nIn Person Sign Up Here\n \nVirtual Sign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/meet-your-emotions-beyond-emotional-intelligence-2/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2026/06/Psychosomatic-Recovery-website.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260712T123000
DTEND;TZID=UTC:20260712T143000
DTSTAMP:20260819T061554
CREATED:20260610T165725Z
LAST-MODIFIED:20260610T174132Z
UID:10001360-1783859400-1783866600@theopenmindcenter.com
SUMMARY:Somatic Emotional Processing
DESCRIPTION:Learn to be the compassionate advocate your younger self always needed. \nMost of us were never taught how to truly process emotions. Instead\, we learned ways to manage them—through positive thinking\, reassurance\, suppression\, self-criticism\, or minimizing what we feel. While these strategies often developed to protect us\, they can also keep us disconnected from deeper needs underneath our emotional experiences. \nIn this workshop\, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns\, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.   \nYou will learn a new approach to emotional processing\, Somatic IFS\, which you can apply to your daily life. Through it\, you’ll learn how to become a compassionate caretaker for your emotional world\, your nervous system\, and the younger parts of yourself that may not have received the understanding and support they needed. \nThis event is offered on Sunday\, July 12th from 12:30-2:30pm (EST)\n \nSign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/somatic-emotional-processing/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2026/06/Psychosomatic-Recovery-website.jpg
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END:VEVENT
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DTSTART;TZID=UTC:20260707T173000
DTEND;TZID=UTC:20260707T193000
DTSTAMP:20260819T061554
CREATED:20260610T173150Z
LAST-MODIFIED:20260610T192241Z
UID:10001364-1783445400-1783452600@theopenmindcenter.com
SUMMARY:Meet Your Emotions: Beyond Emotional Intelligence
DESCRIPTION:Emotions are indicators of our needs. They are meant to be our trusted friends. This course teaches you to respect your emotions\, validate them\, and use them to navigate ourselves back to peace and contentment. \nMost of us were never taught how to truly process emotions. Instead\, we learned ways to manage them—through positive thinking\, reassurance\, suppression\, self-criticism\, or minimizing what we feel. While these strategies often developed to protect us\, they can also keep us disconnected from deeper needs underneath our emotional experiences. \nIn this workshop\, we’ll bring awareness to the subconscious ways we manage our emotions. Rather than judging these patterns\, we’ll learn to approach them with curiosity and compassion and practice holding space with heavy discomfort.   \nIn this course\, you will discover your subconscious emotional management system\, reframe your relationship and education with each emotion\, learn the seven main emotions and what each needs. \nYou will also receive daily somatic practice to spend quality time with these emotions through movement\, self-massage\, journaling\, breathwork and developing conscious inner dialogue. \nThis training also includes a one hour online private coaching session with Maha. \nThis series is offered in-person and virtual on Tuesdays\, July 7th\, 14th\, 21st\, 28th from 5:30-7:30pm (EST) (8 hours total for entire course)\n \nIn Person Sign Up Here\n \nVirtual Sign Up Here\n \nFacilitator: Maha is a psychosomatic massage therapist\, yoga instructor\, and workshop leader\, who has been serving the Greater Atlanta area since 2010. They are passionate about guiding people toward deeper self-awareness and healing. They specialize in helping clients recognize how the tension patterns in their bodies reflect their inner coping strategies—offering an approach that blends science\, movement\, and psychology for holistic transformation. \nDrawing from extensive knowledge of anatomy\, physiology\, functional movement\, and organ systems\, Maha integrates developmental psychology\, emotional growth\, and the latest research in somatics and neuroplasticity to help clients reshape both their minds and bodies. Their unique approach builds new behavioral pathways\, allowing people to reconnect with their bodies in a meaningful and compassionate way. \nMaha’s teaching style is grounded\, intuitive\, and heart-centered—welcoming all bodies\, backgrounds\, and experiences. Since 2007\, they have been a trusted space holder and educator in the greater Atlanta area\, offering yoga\, coaching\, and more. Maha is committed to creating a welcoming\, inclusive\, and accessible space for all learning styles and lifestyles—where people can explore\, heal\, and grow at their own pace.
URL:https://theopenmindcenter.com/event/meet-your-emotions-beyond-emotional-intelligence/
LOCATION:The Open Mind Center\, 1425 Market Boulevard\, Suite 500\, Roswell\, GA\, 30076\, United States
CATEGORIES:Holistic Health,Personal Development
ATTACH;FMTTYPE=image/jpeg:https://theopenmindcenter.com/wp-content/uploads/2026/06/Psychosomatic-Recovery-website.jpg
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