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Lola Nichols

September 2019

The Open Mind – Gentle Yoga

September 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 31, 2019

An event every week that begins at 7:15 pm on Wednesday and Thursday, repeating until December 31, 2019

The Open Mind Center, 1575 Old Alabama Road, Suite 213
Roswell, GA 30076 United States
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$16 – $220

The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing…

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