Kristen Elizabeth - The Open Mind Center
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Kristen Elizabeth

January 2020

The Open Mind – All Levels Yoga

January 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Friday and Saturday, repeating until March 31, 2020

An event every week that begins at 7:15 pm on Tuesday, repeating until March 31, 2020

The Open Mind Center, 1575 Old Alabama Road, Suite 213
Roswell, GA 30076 United States
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$16 – $220

Improve strength, flexibility and balance through fluid movement and sustained holds in asanas (postures). This class blends alignment and mindful flow to help strengthen your connection to center and to encourage an even greater freedom of spirit. Experienced beginners and advanced practitioners are offered variations and modifications specific to their unique level; an uplifting and refreshing experience. Offered: Mondays, Tuesdays, Wednesdays, Fridays and Saturdays from 9:30-10:45am Tuesdays from 7:15-8:15pm Instructors: Maxine (Mondays & Wednesdays 9:30am); Marlan (Mondays 7:15pm & Fridays 9:30am);…

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The Open Mind – Gentle Yoga

January 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday and Thursday, repeating until March 26, 2020

An event every week that begins at 6:00 pm on Tuesday, repeating until March 31, 2020

The Open Mind Center, 1575 Old Alabama Road, Suite 213
Roswell, GA 30076 United States
+ Google Map
$16 – $220

The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing…

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The Open Mind – Restorative Yoga

January 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until March 25, 2020

An event every week that begins at 11:00 am on Saturday, repeating until March 28, 2020

The Open Mind Center, 1575 Old Alabama Road, Suite 213
Roswell, GA 30076 United States
+ Google Map
$16 – $220

Restorative Yoga is a practice about less being more. It is an essential component to a balanced practice of yoga. Restorative Yoga is designed to facilitate the connection to the parasympathetic nervous system, the rest and digest system. This connection helps release deeply held tension, stress and anxiety located in the physical, emotional and mental bodies. We use several props to do the work for us so we can simply relax, heal and grow stronger. You will leave Restorative Yoga…

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