Yoga Nidra – In Person
January 7, 2023 @ 11:30 am - 12:30 pm$25
Feeling stressed? Tense? Do you need a moment breathe?
Take a deep breath with Yoga Nidra.
Yoga Nidra puts you on a journey through your states of consciousness. This process will slowly guide you to your subconscious. There, you can let go of negative energy. Yoga Nidra promotes deep relaxation, enhances creativity, resets your adrenals, heals trauma, and purifies the deep impressions in your subconscious mind. It is the perfect blend between Yoga and Meditation.
Feel free to bring a yoga mat, blanket, or other props to the class.
This event is offered on Saturday, January 7th from 11:30am-12:30pm (EST)
The Center is here for all of you. Always.
Instructor: Manal Soudani