- This event has passed.
Yoga Nidra – In Person
February 19 @ 3:00 pm - 4:00 pm
$25
Feeling stressed? Tense? Do you need a moment breathe?
Take a deep breath with Yoga Nidra.
Yoga Nidra puts you on a journey through your states of consciousness. The process will slowly guide you to your unconscious. There, you can let go of negative energy. The process promotes deep relaxation, enhances creativity, resets your adrenals, heals trauma, and purifies the deep impressions in the subconscious minds. It is the perfect blend between Yoga and Meditation.
Feel free to bring a yoga mat, blanket, journal, or other props to the class.
This class is offered on February 19th from 3:00-4:00pm
Instructor: Manal Soudani
Sign Up- Here
Instructor: Manal Soudani is an experienced and talented intuitive healer. She weaves her professional knowledge of arts (languages, art therapy, UX, and architectural design) to create transformative experiences for her students and clients. She practices chakra healing, energy healing, meditation, Reiki, Sound Healing, and Yoga Nidra.