Yoga Nidra – In Person

Feeling stressed? Tense? Do you need a moment breathe? Take a deep breath with Yoga Nidra. Yoga Nidra puts you on a journey through your states of consciousness. This process will slowly guide you to your subconscious. There, you can let go of negative energy. Yoga Nidra promotes deep relaxation, enhances creativity, resets your adrenals, heals trauma, and purifies the deep impressions in your subconscious mind. It is the perfect blend between Yoga and Meditation.

Feel free to bring a yoga mat, blanket, or other props to the class

This event is offered on Sunday, January 22^nd from 3:00-4:00pm (EST)
 
Sign Up- Here
 
Instructor: Manal Soudani is an experienced and talented intuitive healer. She weaves her professional knowledge of arts (languages, art therapy, UX, and architectural design) to create transformative experiences for her students and clients. She practices chakra healing, energy healing, meditation, Reiki, Sound Healing, and Nidra Yoga.